Pilates articles and the latest research for Pilates enthusiasts, Pilates instructors and those wanting to tone up and lose weight with Pilates.

Celebrities loving Pilates
Alec Baldwin sheds kilos due to Pilates
Liz Hurley does Pilates to stay youthful
Jennifer Aniston credits Pilates to alleviating her injuries
Gwen Stefani cant get enough of Pilates
Client Success Stories
Client Success Story - Rachael Dodds
Client Success Story: Dianne from Hawthorne
Client Success Story: Kay from Ascot
Client Success Story: Jodie from Coorparoo
Client Success Story: Charlotte from Hawthorne
General Info & Offers
Pilates Brisbane
The Studio Pilates Story
Pilates reformer machine
Why are Pilates classes so expensive?
What are Pilates classes good for?
What are Pilates classes
Best Pilates classes
What are Pilates exercises good for?
Pilates courses
What is Pilates good for?
Our Studio Names are Changing
New Class Time - Saturday 5:45am
Free Studio Pilates Workouts at lululemon
Studio Pilates comes to Fitness First
Our Client's Awesome Generosity
Mac Versions of E-Downloads Now Available
Receive a free Pilates workout DVD with any online purchase in December
$200 gift with any Studio Pilates course booked in December
Christmas Opening Hours
Christmas Gift Ideas
Kids work out for just $35 this school holidays
Purchase a workout pack online in December and receive a free gift
Milk & Co Body Wash now available for your convenience
Results Coach
Christmas Party
Free Pilates in the Park
80s Theme Day
Exercises for Pilates
Pilates classes in Melbourne
Pilates classes in Sydney
Pilates classes in Brisbane
Pilates in Sydney
Pilates in Melbourne
Pilates in Brisbane
Pilates
Pilate
Pilates and Yoga
Palates
Pilates classes in...
About Pilates
What are Pilates
The Pilates Studio
Pilates in
Special Event: Free Cardio Session
Runners DVD & Body Tone Bars Offer
Earn 2000 Pilates Rewards Points in July
Win a Home Workout Package valued at $270!
Earn $100 to spend at Studio Pilates International
Health & Fitness
Jade's 8 Simple Exercises to Transform Your Body
Tips for a Fitter, Healthier You
Get toned Abs - Top Ab Workouts!
New Year, New You!
Your Best Body Ever This Christmas
Eating Out and Staying on Track
Pilates for Pregnancy
How to keep trim and on track this party season
Reformer Pilates - What's the difference and what's all the fuss about?
Bikini Body Bootcamp
What is Pilates?
How raw food can taste great and transform your body too
How a minute on the lips can actually be forever on the hips
Shoulders - Stable and Strong With Pilates
Armed But Not Dangerous
Running Secrets Revealed!
Why you should skip the take away food
6 Quick Eating Tips for Weight Loss
But I Love my Food Too Much...I Don't Think I Can Diet!
Do I have to give up my glass or two of wine at night time?
How Coffee can Slow Your Weight Loss Results
How to Give Your Kitchen a Makeover
How do I Lose Fat From my Problem Area?
How to Read Food Labels
Should I Eat Before Exericise?
Should I Eat a Lighter Meal at Night?
The Weight Loss Formula and how to do Effective Cardio
My Personal Tips for Staying on Track with Your Weight Loss
What Happens if I Have a Blow Out?
What is an Adaptation Cycle?
What is Delayed Onset Muscle Soreness?
What do I do if I get an Injury?
Why More Muscle is a Good Thing & How to Get More of it
Butts on Bikes With Pilates
Pilates...Strengthening Women From Within
Injury proof your body for skiing with Pilates
Get the perfect body for the perfect wedding dress
Get your pre baby body back fast!
4 Waist Saving Tips to Help you to Stay Trim When you Party
Hot tips on eating out and still losing weight
10 handy food shopping tips that help you to lose weight
Good food vs bad food....here is what to eat
The secret to permanent weight loss
Pilates....the ultimate performance enhancer
Patello-femoral knee pain - how Pilates can help
What does being a Pilates Instructor entail?
The Secret Weapon against Back Pain
Blast Your Butt
Pilates The Ultimate Workout
Get the Ultimate 6 Pack
Build a beach ready body
Firm and fit - fast!
The secret to getting flat abs fast
Killer moves to tone your butt
Goal Setting
Lifestyle
Quinoa - The Slimming Superfood
Get the Glow with Fruit and Vegetables - The A-Z of Juicing
How to help your husband loose the gut without him knowing
Mindset & Motivation
How to trick yourself into eating less
How to get commando like self control
Keeping the weight off for life
4 Hot Tips for Helping you to Stay on Track and Lose Weight
Are you a Victor or a Victim?
Are you an Emotional Eater?
Be Your Inner Coach Not Your Inner Critic
What is a Comfort Zone?
F.E.A.R.
The Formula for Change
How to Choose Your Workout Location for Your Results By Jade Program
Recruit Your Support Team and Stay On Track
Take Control & Set Your Goal
The Frustration Bubble
Forget the big chill...now is the time to shine
Setting a great weight loss goal
Pilates Instruction
Studio Pilates: Making it Easy for You
Roam the Room
Shoulder Impingement and Tendonitis
How to set up your room for optimal efficiency for your Pilates class
Your Studio Pilates class preamble explained
Never run out of time in your Studio Pilates class again
Studio Pilates Class Preamble
How to log into the SP Online Training Centre
The simple steps to becoming a Studio Pilates licensed instructor
Where can this Studio Pilates career move take me?
What am I going to experience as a Studio Pilates instructor?
How to overcome the biggest barrier that prevents Pilates instruction greatness
The Studio Pilates Cueing Formula
My goal as a Studio Pilates instructor
Pain and how to get to the bottom if it fast
The Studio Pilates 12 ways
The danger in singling people out in your Studio Pilates class
The difference between complaining in your Pilates class and a complaint
The Studio Pilates X factor...do you have it?
When silence is golden
When to get hands on to correct technique and how to do it
Learning modalities and effective Pilates instruction
5 Hot tips for keeping your Studio Pilates class flowing
Be the change you want to see in your Pilates class
Avoiding injuries in your Studio Pilates class
My Pilates Journey: Michelle, Gladstone Pilates Instructor
My Pilates Journey: Kate - Sydney Personal Trainer
5 ways Pilates can boost your fitness business profits
Tanya Winter: My Pilates Journey
12 ways to get more people into your Pilates classes
Getting the biggest bang for your buck with a Pilates course
Recipes
Dinner - Crumbed lamb cutlets with garlic, lemon and oregano
Lunch - Quinoa Cornbread
Dinner - Middle Eastern bean patties with yoghurt and mint sauce
Snack - Quinoa Tabouleh
Dinner - Quinoa Ratatouille
Dinner - Turkey Shepherd's Pie
Dinner - Salmon and Salad
Dinner - Salmon and Vegetables
Dinner - White Fish and Salad
Dinner - White Fish and Vegetables
Dinner - Chicken and Salad
Dinner - Chicken & Vegetables
Dinner - Steak and Salad
Dinner - Steak and Vegetables
Breakfast - Egg Smash Up #2
Breakfast - Egg Smash Up #1
Dinner - Ideas and tips
Dinner - Pita bread pizza
Dinner - Warm Beef Salad with Rocket & Potato
Dinner - Bok Choy & Noodle Stir Fry
Dinner - Vegetable Pasta
Dinner - Ratatoulie with Chicken
Dinner - Grilled Fish + Cabbage & Orange Salad
Dinner - San Choy Bow
Dinner - Prawn & mango salad
Dinner - Coriander prawns
Dinner - Lamb & Sweet Potato Mash
Lunch - Ideas and tips
Lunch - Chicken, Pear and Walnut Salad
Lunch - Chilli rice bean salad
Lunch - Italian Bean Salad
Lunch - Kidney Bean & Corn Salad
Lunch - Roast Beef Salad
Lunch - Salmon Boats
Lunch - Moroccan Chickpea Salad
Lunch - Chicken with Grapefruit & Avo Salad
Lunch - Asian Salmon Salad
Lunch - Tuna With Fennel Salad
Sweet treats & dessert
Snacks - Ideas and tips
Breakfast - Ideas and tips
Breakfast - Grated Vegetable Salad With Toast
Breakfast - Tofu scramble with tomato & avo
Breakfast - Boiled Eggs With Asparagus
Breakfast - Quinoa or Oat Porridge
Breakfast - Healthy Baked Beans
Breakfast - Zucchini Omlette
Lunch - Brown Rice & Steamed Greens
Breakfast - Scrambled Eggs & Spinach
Breakfast - Toast with Avocado & Tomato
Sport and Fitness
How to Improve your Golf Swing
Studio Pilates Franchising
The New Type of Fitness Franchise
Team Profiles
Team Member Profile - Emily Berkelmans
Team Member Profile - Peta O'Hare
Team Member Profile - Chris Porta