Anytime Frittata

Written on the 30 January 2015 by Studio Pilates

Calories Per Serve: 85
Time To Prepare: 25 minutes
Serves: 4

Ingredients:

  • 2 whole eggs
  • 4 egg whites
  • Pinch of turmeric
  • 1/2 medium onion, chopped fine
  • 3 medium cloves garlic, chopped
  • 2 cups thinly sliced zucchini
  • 1/2 4 oz can diced green chili (or a few slices of canned jalapenos or char grilled capsicum finely sliced)
  • 1 small tomato
  • 2 TBS chopped coriander
  • Salt and black pepper to taste

Directions:

  • Chop onions and garlic.
  • Beat together eggs, egg whites, turmeric, and a pinch of salt and pepper. Set aside.
  • Sauté onion, garlic, and green chili for about 3 minutes stirring frequently.
  • After 3 minutes, add zucchini, tomato, coriander, salt, and pepper to zucchini mixture.
  • Pour egg mixture over vegetables. Turn heat to low and cover. Cook for about 10 minutes checking periodically to see if eggs are firm. When done, run a rubber spatula around edge of frittata, cut into four wedges and serve.

Recipe adapted from the Worlds Healthiest Foods

Nutritional Information Per Serve:
Protein: 7.93 g
Calories: 85.18
Kilojoules: 355.6

 


Author: Studio Pilates