Calories Per Serve: 85 Time To Prepare: 25 minutes Serves: 4
2 whole eggs
4 egg whites
Pinch of turmeric
1/2 medium onion, chopped fine
3 medium cloves garlic, chopped
2 cups thinly sliced zucchini
1/2 4 oz can diced green chili (or a few slices of canned jalapenos or char grilled capsicum finely sliced)
1 small tomato
2 TBS chopped coriander
Salt and black pepper to taste
Chop onions and garlic.
Beat together eggs, egg whites, turmeric, and a pinch of salt and pepper. Set aside.
Sauté onion, garlic, and green chili for about 3 minutes stirring frequently.
After 3 minutes, add zucchini, tomato, coriander, salt, and pepper to zucchini mixture.
Pour egg mixture over vegetables. Turn heat to low and cover. Cook for about 10 minutes checking periodically to see if eggs are firm. When done, run a rubber spatula around edge of frittata, cut into four wedges and serve.
Recipe adapted from the Worlds Healthiest Foods
Nutritional Information Per Serve:
Protein: 7.93 g