Breakfast - Egg Smash Up #1

Written on the 21 January 2015 by Studio Pilates


2 eggs
1 handful of baby spinach leaves
1 tomato
1 cup sliced mushrooms
Chopped basil leaves


Heat a non-stick pan to low-medium heat and add tiny amount of grapeseed oil, chopped tomatoes and mushrooms, cook for 1 minute then crack the eggs into the pan. Continue stirring constantly adding in the baby spinach and stir until eggs are just set.

Top with chopped herb leaves and season with sea salt and pepper and as desired.

Still Hungry? 1 piece of fruit or 1 slice of wholegrain toast with no butter


Author: Studio Pilates