Breakfast - Egg Smash Up #2

Written on the 21 January 2015 by Studio Pilates


2 eggs
1 small capsicum
1 cup sliced mushrooms
Asparagus spears
Finely diced rosemary


Heat a non-stick pan to low-medium heat and add tiny amount of grapeseed oil, chopped capsicum and asparagus with the mushrooms and finely chopped rosemary a little later, cook for 1-2 minutes then crack the eggs into the pan. Continue stirring constantly until eggs are just set.

Season with sea salt and pepper and as desired.

Still Hungry? 1 piece of fruit or 1 slice of wholegrain toast with no butter



Author: Studio Pilates