1 grated zucchini
½ sliced capsicum,
1 sliced shallot or ¼ sliced red onion
2 eggs, whisked/beaten
(Optional: small amount of grated hard goats or cows cheese)
Heat small non-stick pan to low heat
Add small amount of grapeseed oil, and cook the vegetables for 1-2 minutes.
Pour egg mixture on top of the vegetables and cook on low until eggs are almost set. (Optional sprinkle small amount of grated cheese on top of egg mixture)
Sprinkle with salt and pepper to taste, and serve the omelette on a plate folded over in half.
Still Hungry? 1 piece of fruit or wholegrain toast