Chicken Salad with Pistachios and Salsa Verde

Written on the 18 August 2015 by Studio Pilates

 

Poached Organic Chicken Salad with Pistachio + Lemon Parsley Mint Salsa Verde

Calories per Serve: 286
Time to Prepare: 30 minutes
Serves: 2

Ingredients:

  • 4 good handfuls mixed leafy greens

  • 1 cup alfalfa

  • ½ cup snow pea sprouts

  • 1 Lebanese cucumber, sliced

  • 1 bunch asparagus, trimmed

  • Handful chopped mint and parsley

  • 20 g pumpkin seeds

  • 20 g pistachio chopped

  • 300 g poached or grilled skinless chicken breast, sliced

Salsa Verde:

  • 1 bunch parsley leaves

  • 1 bunch mint leaves

  • 1 lemon ½ cup cold pressed olive oil


Directions:

  • Mix all ingredients for the salad into a large bowl.

  • Make the dressing by combining the herbs, lemon zest, juice and olive oil into a good high-speed blender

  •  Season with a little pepper

  •   Serve each salad with 2 tablespoons of dressing and enjoy for a healthy lunch or dinner

Recipe adapted from Theresa Cutter - the Healthy Chef

 

Nutritional Information per Serve:
Protein: 39.2 g
Total Fat: 12 g
Carbs: 3.7 g
Kilojoules: 1200
Fiber: 5.3 g 

 

 


 


Author: Studio Pilates