Citrus Salad with Manuka Honey

Written on the 19 August 2015 by Studio Pilates

Citrus Salad with Manuka Honey

Calories per Serve: 317
Time to Prepare: 20 minutes
Serves: 2

Ingredients:

  • 2 oranges

  • 2 mandarins

  • 2 blood oranges

  • 1 lime

  • 1 pink grapefruit

  • Fresh herbs such as thyme or mint for garnish

  • 1 tablespoon Manuka honey

  • 1/2 teaspoon vanilla bean paste or extract

  • 30 g (1/4 cup) pistachio nuts, chopped 


Directions:

  • Peel all the citrus fruit, ensuring all the white pith is removed

  • Slice the citrus and arrange onto a serving plate, alternating colours to make it look beautiful

  •  Combine Manuka honey and vanilla then drizzle onto the citrus salad just before serving

  •  Garnish with pistachio and garden herbs


Notes: 

  • For a dairy-free alternative to yoghurt, combine the flesh of 2 mangoes, 1 cup of coconut cream or coconut milk and 1 teaspoon vanilla into a high performance blender like a Vitamix. Blend until smooth and creamy then serve along side the citrus salad.

  • To make a Cashew Nut Cream just blend 1 /2 cup raw cashew nuts with 1 cup of water and a little vanilla extract. Blend until smooth and creamy.

  • Coconut cream or yoghurt can also be used in place of blending. Add a hint of ginger to the manuka honey before drizzling.

  • Leftovers can be blended into an amazing immune boosting smoothie with a little organic natural yoghurt. 


Recipe adapted from Theresa Cutter - the Healthy Chef

Nutrtional Information per Serve:
Protein: 8.2 g
Total Fat: 8.3 g
Saturated: 0.9 g
Carbs: 48 g
Fibre: 10 g
Sodium: 18.5 mg
Kilojoules: 1330

 


 

 

 


Author: Studio Pilates