High Intensity Interval Training (HIIT) mixes bouts of intense work with short recovery periods in timed intervals. Experiment with interval patterns, varying rest, work and repetition, to get the best results without ever getting bored!
DID YOU KNOW
That you can continue to burn calories for up to 24-36 hours after an HIIT workout.
HIIT is super-efficient and is ideal for the busy lives we lead. You can workout in as little as 15 minutes 3 times a week and burn more calories than long, steady-state exercise methods.
The beauty of HIIT is that you can incorporate any exercise that lifts you heart rate. Use larger muscle groups, so you can lift you heart rate considerably and accelerate and decelerate quickly.
Get outdoors or stay indoors - wth HIIT you can mix up your exercise location.