Written on the 12 February 2017 by Studio Pilates
To help educate how important it is to work the body as a whole. I teach men, women, children, the elderly and the injured.
Getting people to see the full benefits of Pilates. And to be patient.
The outdoors. I cannot be inside for too long.
If it feels easy then you must not be doing it right.
I use Pandora. The one station that my clients love is "Tropical House."
The Side Lying Glute Series, I feel they are the most effective Glute workout.
Amongst looking after two kids, a clothing company and being on call to my clients 24/7, I try to alllow 1 hour each day to have my Pilates time.
Don't try and please everyone. You as an instructor have your own personal way of teaching. Own it!
I want to set up my own health and Pilates clinic.
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