Scandal actress Kerry Washington is highly committed to maintaining a high level of fitness, so much so that she has a personal trainer in every US city she visits!
One of her trainers, Juliet Kaska, revealed that Kerry trains, "at least five times a week."
She alternates between cross-training, meditation and Pilates to work both her mind and her body. Juliet also said that Pilates has become very important for Kerry since she became a mother, "There's something very soothing about the machinery. Pilates is so associated with breath work, and it's a mind-body workout...it combines all these things at once."
If you're looking for a high energy workout which trains both the body and the mind, try a Studio Pilates Reformer workout today! To find the studio nearest you, simply click on the link below.