For the past 4 Sundays, Studio Pilates International has been providing complimentary Pilates classes at the LuLulemon Athletica store in Westfield Carindale. Whilst the rest of Brisbane slept in and enjoyed their lazy Sundays, Studio Pilates Instructor Emily Berkelmans led packed-to-the-brim enegertic Pilates classes in the beautiful new LuLulemon store. Classes were held for one hour, from 9-10am and different exercises and programs were introduced every week. Emily particularly focused on incorporating several buttock and abdominal exercises every single class, which the participants grew to love.
A number of participants came to each of the 4 matwork classes, and commented that they noticed a definite improvement in their core strengthen and flexibility since week 1. A few participants also mentioned that their injuries had been feeling much better over the past 4 weeks due to the matwork classes.It appears that the benefits of Pilates were most definetly shared with people in the community, which was Emily's aim as Instructor of the Month. It was wonderful to see so many people give up their Sunday morning to come together and enjoy a fun, challenging and toning workout!
If you are interested in working out and toning in a fun environment, visit www.studiopilates.com or call 07 3899 4555. Studio Pilates International offers 40 minute express, body-toning workouts delivered in our gorgeous Hawthorne studio, using cutting edge technology and reformers for resistance.