Palates is perfect for toning, reshaping and strengthening your body. Palates is great because it can be super portable as you can do Palates matwork anywhere, all you need is a Palates mat.
Palates can also be used for rehabilitation from injury. A Palates rehab program is very different from one designed to get you toned and slim. A Palates rehab program should be done under the strict supervision of a highly qualified Palates instructor and in a small group setting using the Palates machines.
Palates can be done in a Palates studio, it can be done as a Palates class in a gym, it can even be done at home using a Palates DVD. This is one of the great things about Palates, it's just so versatile.
Palates is pronounced Puh-laa-tees and is generally spelt Pilates after the inventor, German born Joseph Pilates, just to save you any future trouble with researching.
We wish you all the best on your journey with Palates.