Poached Eggs over Spinach and Mushrooms

Written on the 21 January 2015 by Studio Pilates

Calories Per Serve: 228
Time to Prepare: 20 minutes
Serves: 2


  • 4 large eggs
  • 1 tsp light vinegar, (rice or apple cider)
  • 1 medium onion, chopped
  • 2 cups sliced mushrooms
  • 1 medium tomato, chopped
  • 3 medium cloves garlic, chopped
  • 10 oz package frozen spinach, thawed and excess water removed
  • Salt and black pepper to taste


  • Chop onions and garlic. Add 1 tsp vinegar to water in a 10-inch skillet.
  • While water is coming to a high simmer, in a separate skillet, sauté onion and mushrooms for 3 minutes over medium heat stirring frequently.
  • Add tomato, garlic, spinach, salt and pepper and sauté for another 2-3 minutes. When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm.
  • Remove from water with a slotted spoon and place over spinach mixture.

Recipe adapted from the Worlds Healthiest Foods

Nutritional Information Per Serve:
Protein: 19 g
Calories: 228
Kilojoules: 953.9


Author: Studio Pilates