Porridge with Vanilla Bean, Apple, Cinnamon and Hazelnut Crumble

Written on the 7 November 2016 by Studio Pilates

 

Porridge with Vanilla Bean, Apple, Cinnamon and Hazelnut Crumble
 

Calories per Serve: 337
Time to Prepare: 15 minutes
Serves: 1

Ingredients:

  • 1/4 cup (25 g) organic rolled oats

  •  1 red apple, grated

  • 1 tablespoon ground flaxseed

  • 1 heaped tablespoon ground/ chopped roasted hazelnuts

  • 20 g dried organic apple

  • 1 tablespoon muscatel raisins

  • Pinch of cinnamon

  • 1 teaspoon vanilla bean paste 1

  • cup (250 ml) milk (your choice almond, dairy, coconut, seed)

  • 1/2 cup (125 ml) water

Hazelnut Crumble:

  • 1 tablespoon ground and chopped hazelnuts

  • Pinch ground cinnamon


Directions:

  • Combine oats, apple, flaxseed, hazelnut, dried apple, muscatels, cinnamon, vanilla and milk into a small pot

  •  Cook for about 3 5 minutes over a medium heat or until your porridge is creamy, hot and thick, adding more water or milk if necessary

  •  Pour into a serving bowl

  •  Sprinkle with extra hazelnuts over the top before serving

  • Accompany with extra hot milk to pour around the edges if you wish. Sprinkle with combined hazelnut crumble

  • Enjoy and be nourished


Recipe adapted from Theresa Cutter - the Healthy Chef

Nutritional Information per Serve:
Protein: 14 g
Total Fat: 8.8 g
Saturated: 2.8 g
Carbs: 50 g
Sugars: 37 g
Fibre: 8 g 



 


Author: Studio Pilates