Pregnancy Pilates

Written on the 16 December 2015 by Studio Pilates

The perfect class to safely strengthen and tone your entire body, with a focus on your core and pelvic floor muscles. Giving you a healthy posture, great balance and strength, Pregnancy Pilates will reward you with a more comfortable pregnancy and speed up your recovery time post-pregnancy.

Designed with the safety and well being of you and your baby in mind, the classes have been developed by our highly experienced Physiotherapists.

Whether you are new to Pilates or a Pilates enthusiast, our knowledgeable and friendly instructors will guide and support you every step of the way.

Please note: availability of these classes is dependent upon each Studio, use the link below to find the Studio closest to you. 



Author: Studio Pilates