Quinoa Porridge

Written on the 21 January 2015 by Studio Pilates

Calories Per Serve: 195
Time To Prepare: 10min
Serves: 2

Ingredients:

  • 1 cup of unsweetened almond milk
  • 1 cup water
  • 1/2 cup quinoa flakes
  • 2 apples, chopped or grated with skin
  • 1  teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon ground linseed (flaxseed) or LSA (linseed, sunflower seed, almonds)
     

Directions:

  • Combine flakes with the water in a pot and bring to the boil.
  • Reduce the heat add the vanilla and cinnamon, stir continuously until the quinoa is cooked and creamy in texture (approximately 3-5 minutes).
  • Cook for longer if you like a thicker porridge add more milk if needed for a creamier texture.
  • Spoon into serving bowls and enjoy.
  • Serving Tip: Top with a little extra fruit like sliced banana or use fresh or dried figs or prunes.

Recipe adapted from Teresa Cutter The Healthy Chef

Nutritional Information Per Serve:
Protein: 8.3 g
Calories: 195
Kilojoules: 815.8

 

 


Author: Studio Pilates