Quinoa Power Porridge

Written on the 2 August 2015 by Studio Pilates

Quinoa Power Porridge

Calories per Serve: 195
Time to Prepare: 20 minutes
Serves: 4

Ingredients:

  • 1 cup (milk) your choice of seed, dairy, soy or  almond milk

  • 1 cup water

  • 1/2  cup  quinoa

  • 2 apples, chopped or grated with skin

  • ½  teaspoon ground cinnamon

  • 1 teaspoon vanilla extract

  • 1 tablespoon ground linseed (flaxseed) or LSA (linseed, sunflower seed, almonds)  


Directions: 

  • Rinse quinoa under cold running water

  • Combine with the water in a pot and bring to the boil

  • Reduce the heat cover and cook for 10 minutes until soft

  • Add milk, apple, cinnamon, seeds and vanilla

  •  Cook for 5 minutes until creamy add more milk if needed for a creamier texture

  • Spoon into serving bowls and enjoy.


Recipe adapted from Teresa Cutter, the Healthy Chef.

Nutritional Information per Serve:
Protein: 8.3 g
Carbs: 38 g
Total fat: 3.2 g
Saturated: 0.1 g
Fiber: 6.2 g



 

 

 


Author: Studio Pilates