Raw Energy Salad

Written on the 30 January 2015 by Studio Pilates

Calories Per Serve: 320
Time To Prepare: 10 minutes
Serves: 2


  • 2 large handfuls mixed salad greens
  • 1 grated raw beetroot
  • 1 grated raw carrot
  • 1 red apple, chopped
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds
  • 2 tablespoons goji berries
  • 1 avocado
  • Aged Balsamic Dressing to serve


  • Place the mixed salad greens into serving bowls.  Top with beetroot and carrot followed by some red apple, pumpkin seed, sunflower seed and goji berries.  Lightly lift the salad leaves with your finger tips to distribute some of the ingredients through some the salad.  Add half a peeled avocado on each salad. Serve with balsamic Dressing and enjoy.

Recipe adapted from Teresa Cutter The Healthy Chef

Nutritional Information Per Serve:
Protein: 7.7 g
Calories: 320
Kilojoules: 1338.88



Author: Studio Pilates