Written on the 21 January 2015 by Studio Pilates
This is a delicious and hearty soup with the added protein contained in the cannellini beans and sunflower seeds.
500g frozen peas, thawed
2 x 400g cannellini beans, rinsed & drained
2 cloves garlic, peeled
1 litre (4 cups) chicken stock
1 cup fresh basil leaves, finely chopped
2 tablespoons sunflower seeds
2 teaspoons grated lemon rind
1 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1. Place 350g of the peas and the cannellini beans, garlic and stock in a large saucepan. Bring to the boil, then reduce heat, simmering for 10 minutes.
3. Place the basil, sunflower seeds, lemon rind and juice in a medium bowl and mix well to combine.
Serves / 4
Home | SITE MAP | POLICIES | ARTICLES | CONTACT US | Print this page | RSS | Top of page
The global leaders in Pilates courses, Pilates classes, Pilates DVDs and Pilates studios... Studio Pilates