The daily energy equation

Written on the 21 January 2015 by Studio Pilates

Click on the video below to hear about how to work with your daily energy equation to ensure your energy out is great than your energy in in order to create an energy deficit. What does an energy deficit equal? Yes, you guessed it, it means you will lose weight! Watch the video below to find out how to make sure you achieve this.




Author: Studio Pilates