Looking for a challenging exercise that targets the Rectus Abdominus, Transversus Abdominus and External Obliques? Look no further than the Teaser! According to a study completed by Auburn University Montgomery, the Teaser is 39% more effective at targeting the Rectus Abdominis and 266% more effective at targeting the External Obliques! Teasers can be performed not only on the mat, but also on the Reformer and Cadillac and you can learn the Teaser in its many different variations in the Studio Pilates Advanced Matwork, Cadillac and Advanced Reformer Courses.
To read more about Auburn University's study, click here.