When silence is golden

Written on the 21 January 2015 by Studio Pilates

If you're instructing an exercise, it's a simple movement, your group is all doing what you've told them to do, they're working hard and not resting, you've given them the concentration points there is now the opportunity to just be silent and let the class enjoy the workout.

You should cue a lot in a class to get the best results for the member, but there are times in your class when it's totally fine to stop talking and let your class enjoy the workout, feel the burn and be in the moment.

Author: Studio Pilates