Downloadable Ball, Circle and Band Workouts

Click the links below to download your free Ball, Circle and Band workouts. These workouts do not contain a full list of all of the exercises you will learn in your course, but are a great study tool to help you familiarise yourself with the exercises!


Studio Pilates® Ball Workout

Mac: Click here
iPhone: Click here
PC: Click here

 

Studio Pilates® Circle Workout

Mac: Click here
iPhone: Click here
PC: Click here

 

Studio Pilates® Band Workout

Mac: Click here
iPhone: Click here
PC: Click here