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Monday Links

Posted by Emily Berkelmans on 6 February 2012

Happy Monday Everyone!

Here are Studio Pilates Top 5 Links for this week that will help ease you into your manic Monday:

1. Superbowl Sunday is upon us! (or Monday). If you are watching the game today or tonight, you will greatly enjoy having a read of the link below.

http://gawker.com/5882199/a-list-of-things-to-say-to-sound-as-if-you-understand-the-super-bowl-dummy

2. The New Health Food on the Block- Quinoa (prounced keen-wah). Check out why this seed is so good for you.

http://www.studiopilates.com/articles/quinoa---the-slimming-superfood.html

3. Our Favourite Store this week has to be LuLuLemon in Carindale! Their approach to holistic living, health and fitness is extremely refreshing!

http://www.lululemon.com/carindale/carindale

4. We are loving GOOP at the moment. For those of you who aren't aware, GOOP is a weekly newsletter delivered straight to your inbox and covers such topics as recipes, travel , shopping , holistic living tips and much more. Best of all, signing up is completely free.

http://goop.com/

5. Davies Park Market in Westend - If you haven't been to this market yet, you must go. A eclectic mix of fashion, gift, fruit, vegetable and take away food stores take over Davies Park every Saturday morning from 6am-2pm. Bring your family, friends and your dogs and enjoy a morning under the beautiful giant fig trees.

http://www.daviesparkmarket.com.au/

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Weekly Links

Posted by Emily Berkelmans on 30 January 2012

 

As promised, here are Studio Pilates Top 5 Links for the week!

1. The Worlds Most Nutritious Whole Foods - a detailed but reader-friendly list of all the vitamins you should be having and what foods you can find these beauties in!

http://eatthis.menshealth.com/slide/vitamin-b1?slideshow=105816#sharetagsfocus

2. Favourite Website of the Week- New York City gal Deb Perelman has been blogging her cooking pursists for the past 4 years on this unique website. As you enter this site, you find yourself transported to another world, filled with Deb's extensive knowledge of seasonal food, her hilarious anecdotes, warm exterior and beautiful photography. Check it out!

http://smittenkitchen.com/

3. Favourite Blog of the Week- this blog is designed by an extremely talented 25 year old entrepreneur, who opened her own fashion boutique at the ripe old age of 22. Her blog Rochadames (which is named after her store) is filled with stunning photographs of fashionistas and exquisite designs. If you like what you see, check out her facebook site and store page!

http://rochadames.blogspot.com/

4. A Fat Tax in Australia- For or Against? - This is a blog post that I myself wrote the other day, however it made the weekly list as it is such a controversial topic and one that is quite worldly. Since Denmark passed such a tax in early October 2011, other countries around the world are considering following suit. What are your personal views on such a tax? No doubt this topic will make its way into Parliamentary sessions any day now.

http://www.studiopilates.com/blog/a-fat-tax-in-australia

5. The Story of Studio Pilates- Ever wondered how the Studio Pilates vision to help one million people a week to enjoy the magic of health and fitness by providing the best Pilates classes in the world begin? Click on the link below to read the inspiring story.

http://www.studiopilates.com/articles/the-studio-pilates-story.html

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A Fat Tax in Australia

Posted by Emily Berkelmans on 29 January 2012

 

On October 2 2011, Denmark became the first country in the world to impose a Fat Tax on foods that contain more than 2.3% saturated fat. Such foods include butter, cheese, sugar, sausages, biscuits, fast food, bacon, pastries, milk, oil and other processed foods. This tax was approved by the majority of the Danish Parliament as a preventative measure to curb unhealthy eating habits in the country and to ultimately increase the life expectancy of the Danish, by decreasing obesity. The Danish health minister was quoted in 2009, when he first announced the idea of this tax, as saying "higher fees on sugar and fat is an important step on the way toward a higher average life expectancy in Denmark, because saturated fats can cause cardiovascular disease and cancer."

In September 2011 the country of Hungary introduced a similar tax on unhealthy foods, called the 'Hamburger Law', which involves increased taxes on soft drinks, salty snacks, food flavourings and pastries. 

A mere week after Denmark introduced this tax, Finland, Romania and Britain were quick to imply that they were considering the implementation of similar versions of the fat tax in their own countries. 

Should Australia follow suit and implement a fat tax? Do you think this would solve our countries' increasing obesity numbers? 

Michelle Bridges, a celebrity fitness trainer and fitness expert and Dr Christina Pollard, an accredited dietitian, had very different answers to this question. 

It was argued by Michelle Bridges that the revenue that would be gained from such a tax could be utilised to subsidise fresh groceries and produce. Michelle statess that unhealthy eating habits in Australia are skyrocketing and are taking a toll at a human level and a financial level. A report from the ABS (Australia Bureau of Statistics) in 2008 revealed that the yearly cost of obesity in Australia was approximately $58 billion. This financial cost is HUGE. Australians have been known to respond when food prices increase; we all remember when the cost of bananas rose to around $12- $15 a kilo a few years back. And how did the Australian public react? We stopped buying them. Therefore, Michelle believes that there is a valid argument that introducing such a fat tax in our country would change the way that Australian citzens spend their money (a fat tax would increase the cost of a fast-food burger by around 40 to 50 cents). A fat tax would be a proactive measure against rising obesity in Australia. According to Michelle Bridges, the Australian government has a responsibility to protect its nation, and implementing a fat tax would do just this.

Dr Christina Pollard disagrees with Michelle and states that 'a comprehensive set of actions is needed in Australia' to reduce the obesity epidemic, 'not just a tax'. Dr Pollard's arguement is that the Australian government needs to entirely change its stance on fatty foods, by adding price inducements to healthy foods, displaying calories on alcohol products, changing food labels, funding nutrition education campaigns and making junk food the less popular choice by decreasing advertising and promotion. Dr Pollard states that the government should use its power to make food labels less confusing, as she believes the 'daily intake guide' (DIG) is too complex for many Australians to understand. She suggests that nutritional information should be easily legible by creating colour coded labels on food packaging, which would enable Australians to decide which foods they should eat more, be cautious of and reduce their intake of. Dr Pollard admits that such lifestyle changes would not be easy for Australians, however she believes that implementing stricter regulation on food would assist the public to   make empowered dietary changes. 

What do our blog viewers think? We are very interested to know! Do you think that Australia needs a fat tax? Would such a tax run the risk of solely increasing revenue and not achieving much in the way of reducing obesity or could the revenue gained from the tax be used in a productive way to decrease the obesity epidemic? Comment below and share your viewers! 

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LINKS OF THE WEEK

Posted by Emily Berkelmans on 22 January 2012


Studio Pilates Blog will endeavour to provide its viewers with a number of 'Links of the Week' each Sunday, that will connect you to websites that promote healthy and holistic living. At Studio Pilates we believe that knowledge is power, and the more information you have about why it is vital to live an active, balanced life the more likely you are to adapt this way of life! Happy viewing! 

1. Five Iphone Apps you should have for Healthy Living.

Believe it or not, your iphone can assist you on your quest for a healthier life. Click on the link below to view apps that help you to choose and store fresh produce and teach you how to cook fruits and vegetables. I particularly love the Harvest app! 

http://www.treehugger.com/green-food/5-phone-apps-healthy-green-eating.html

2. Recipe of the Week- Vegetarian Stuffed Capsicums. 

Tired of eating vegetarian meals that fill you for a mere 30 minutes? Visit Soulful Sandwiches to discover numerous protein-packed meals that leave you feeling full and satifised. 

http://soulfulsandwiches.blogspot.com/2012/01/vegetarian-stuffed-capsicums.html

3. 10 Foods that Prevent Cancer 

There seems to be new research every week that comes out about what causes cancer, from mobile phones, to microwaves, to even cabbage. The link below takes on a different approach and provides you with concise facts about what you can do to prevent this deadly disease. 

http://health.yahoo.net/articles/cancer/photos/10-foods-prevent-cancer#0

4. LuLuLemon Athletica makes affordable and active clothing for yoga, running, and most other sweaty pursuits. Join LuLuLemon Carindale & Studio Pilates in February 2012 as they team up to bring you a one hour toning and shaping Pilates workout in the comfort & style of the new Lululemon store in Westfield Carindale. And its totally FREE! 

http://www.studiopilates.com/articles/free-studio-pilates-workouts-at-lululemon.html

5. The Secret to a Flat Belly - Follow this Top Ab Workout!

Platinum Instructor Jessica Irwin takes us through 8 Pilates exercises that you can do at home to target and tone your abdominal muscles. 

http://www.studiopilates.com/articles/get-toned-abs---top-ab-workouts-.html

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GET UP & GET ACTIVE

Posted by Emily Berkelmans on 15 January 2012

You would think that with today's fast paced world, people would become more and more active in an attempt to keep up. The reality is in fact the opposite. Technology has made great advancements in our world, however it has also presented numerous shortcuts which has made much of the human population less active. People can now do all their shopping on the internet, walking is almost non-existent due to cars being used to travel everywhere, remote controls prevent people from ever leaving the couch, and computer games and television inhibit both children and adults from playing outside. Basically, not a lot of energy is used by our body during the day. When you think about it, is it any wonder that obesity is becoming such a huge issue in Australia? and the developing world? 

Participating in a routine of physical activity is critical to living a healthy lifestyle. The additional perks of exercise are that it can assist you in losing weight and improve your general health. 

Don't let modern technology make you lazy and unhealthy. Your body was designed to be active. So start to MOVE your body. 

The best way to start an exercise routine is to exercise in the morning. Morning exercise will wake up your body and energise it. Being active in the morning helps to increase your energy levels, clear your head and get your brain functioning. If that is not enough to convince you to get out of bed and get active, read on:

Exercising in the morning will:

  • Jump-start your metabolism and keep it elevated for hours. You will burn calories for several hours during the day, purely because you exercised in the morning. 
  • Make you feel more alert and energized.
  • Make you feel good about yourself for the entire day, as you have stuck to a routine and done something good for your body. 
  • Control your appetite for the day ahead. You will eat less during the day, as the exercise you have done in the morning has released endorphins, which decreases your appetite.  
  • Result in less stress and anxiety. 
  • Make you more productive at work, as your mind will be clear and focused.
  • Change your view on exercise. You will find yourself starting to look forward to working out every morning, as you are doing something that is really positive for your body, mind and soul. You will begin to think of exercise as a time to mentally unwind, to think without interruptions. 

Did you know that over 80% of people who exercise regularly and routinely, do so first thing in the morning? 

And lets be honest, after you have spend a long day at work or studying, other things will frequently take priority over exercise. Like sitting in front of the television.... 

GET ACTIVE and GET MOVING! You owe it to your body, your mind and your soul. 

Studio Pilates International would love to assist you in getting active in the morning. With 6 morning classes starting at 5:15am and the last class at 9:15, we will help you wake up and energise your body and mind. Click here to visit our website or call 07 3899 4555. 

 

 

 

 



 

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