The Transversus Abdominus – the secret weapon against Lower Back Pain Most people know that strong abdominal muscles help with lower back pain, but just doing regular sit ups is not necessarily the answer – we must be more specific...

I hope you aren’t too comfortable, as you won’t be sitting for long after reading this article! Our increasingly sedentary lifestyle is causing our bodies to get weaker and important muscle groups are becoming lazy. In a true case of...

Baby Steps - towards regaining your pre-pregnancy body
Wow! Life sure has changed. With a new edition to the family comes a whole new routine, the endless changing of nappies, the late night feeds, the lack of sleep... the list goes on....

We all want the ultimate set of abs, a toned stomach, to carve out a serious 6 pack, to flatten the gut, whatever your motivation or how you describe it, the mid section is often one of the hardest areas to get and keep toned. For some people it...