LINKS OF THE WEEK

Studio Pilates Blog will endeavour to provide its viewers with a number of 'Links of the Week' each Sunday, that will connect you to websites that promote healthy and holistic living. At Studio Pilates we believe that knowledge is power, and the more information you have about why it is vital to live an active, balanced life the more likely you are to adapt this way of life! Happy viewing! 

1. Five Iphone Apps you should have for Healthy Living.

Believe it or not, your iphone can assist you on your quest for a healthier life. Click on the link below to view apps that help you to choose and store fresh produce and teach you how to cook fruits and vegetables. I particularly love the Harvest app! 

http://www.treehugger.com/green-food/5-phone-apps-healthy-green-eating.html

2. Recipe of the Week- Vegetarian Stuffed Capsicums. 

Tired of eating vegetarian meals that fill you for a mere 30 minutes? Visit Soulful Sandwiches to discover numerous protein-packed meals that leave you feeling full and satifised. 

http://soulfulsandwiches.blogspot.com/2012/01/vegetarian-stuffed-capsicums.html

3. 10 Foods that Prevent Cancer 

There seems to be new research every week that comes out about what causes cancer, from mobile phones, to microwaves, to even cabbage. The link below takes on a different approach and provides you with concise facts about what you can do to prevent this deadly disease. 

http://health.yahoo.net/articles/cancer/photos/10-foods-prevent-cancer#0

4. LuLuLemon Athletica makes affordable and active clothing for yoga, running, and most other sweaty pursuits. Join LuLuLemon Carindale & Studio Pilates in February 2012 as they team up to bring you a one hour toning and shaping Pilates workout in the comfort & style of the new Lululemon store in Westfield Carindale. And its totally FREE! 

http://www.studiopilates.com/articles/free-studio-pilates-workouts-at-lululemon.html

5. The Secret to a Flat Belly - Follow this Top Ab Workout!

Platinum Instructor Jessica Irwin takes us through 8 Pilates exercises that you can do at home to target and tone your abdominal muscles. 

http://www.studiopilates.com/articles/get-toned-abs---top-ab-workouts-.html