http://www.studiopilates.com/ studiopilates.com Blog en Sat, 19 May 2012 12:44:15 +1000 http://www.studiopilates.com/blog/get-your-cardio-on---complimentary-cardio-session http://www.studiopilates.com/blog/get-your-cardio-on---complimentary-cardio-session Especially for our 12 Week Challenge and Results Program Members! Come and join Studio Pilates® Result's Coach and Platinum Instructor Emily Berkelmans as she takes you through a cardio workout for all fitness levels for free every Monday morning commencing this Monday  21st of May.. Emily will share with you the most effective way to do cardio to accelerate your weight loss and enhance your RESULTS.    Come and join this fun and motivating event!! In this session you will have a great workout plus you'll learn: How to take your heart... http://www.studiopilates.com/blog/12-week-challenge---change-your-body-for-life http://www.studiopilates.com/blog/12-week-challenge---change-your-body-for-life The 12 Week Challenge starts this week, with an Info Seminar tonight at Studio Pilates Hawthorne. Not sure what this program is all about? Click here to find out more.  Come along to the studio at 6:30pm tonight, register for this life-changing program and hear some nutrition and exercise tips from the Results team!  The 12 Week Challenge has the potential to change your life and your body forever. What are you waiting for? Get involved! Register tonight at the Studio Pilates Hawthorne studio or online at the link below:  ... http://www.studiopilates.com/blog/celebrate-international-pilates-day http://www.studiopilates.com/blog/celebrate-international-pilates-day This Saturday, May 5th is International Pilates Day!!! Pilates instructors, enthusiasts, and lovers of this amazing exercise experience around the world celebrate and honour Joseph Pilates’ work on this day.  Why not honour this day the right way, with an all over body toning Pilates workout!? The toning & scuplting benefits are just waiting for you to discover them!  Call Studio Pilates international today on 07 3899 4555 or visit our website www.studiopilates.com to find out more.        http://www.studiopilates.com/blog/what-s-all-the-fuss-about-pilates- http://www.studiopilates.com/blog/what-s-all-the-fuss-about-pilates-   What is this big fuss with Pilates? In this article we explore not only what Pilates is good for, but also the different types of Pilates and discuss possible goals you can reach with the help of Pilates.  Pilates has been around for almost 100 years and continues to gain popularity every year. So many celebs swear by regular Pilates classes as a way to stay trim and in shape so there must be something to it right? There most certainly is! Just a few benefits of Pilates are listed below:  Pilates is good for building strength in the entire body... http://www.studiopilates.com/blog/how-to-become-a-master-at-portion-control http://www.studiopilates.com/blog/how-to-become-a-master-at-portion-control A few useful ways to curb overeating by making a few simple adjustments to your dining table. Since we were old enough to sit at the dinner table, we were sternly told by our parents to clean our plates until they were spotless. Therefore its no wonder that as adults we feel obliged to finish every last morsel in front of us. Breaking this habit is not easy, but it can be done. Switching up your cutlery, plates and centrepieces can help you to master portion control (and yes, we are serious!). Plates. Make sure they are no bigger than 15cm in diameter (or saucer-sized). A... http://www.studiopilates.com/blog/hilary-duff-does-post-pregnancy-pilates http://www.studiopilates.com/blog/hilary-duff-does-post-pregnancy-pilates Hilary Duff stepped out in public for the first time 9 days after giving birth to her first child and she already looks great! Her post-baby body secret? Pilates!  A mere 12 days after giving birth to son Luca Cruz on March 20th, Hilary Duff began working hard on her post-pregnancy body. She has been spotting on several occasions going to and from Pilates classes in the last few weeks. The actress, who starred in the popular television series 'Gossip Girl' loves nothing more than sharing her love of Pilates with the world. After her first Pilates class on April... http://www.studiopilates.com/blog/miami-heat-basketballers-are-huge-pilates-fans http://www.studiopilates.com/blog/miami-heat-basketballers-are-huge-pilates-fans Miami Heat Pro-Basketball Players are huge raving fans of Pilates! Who would have thought that regular Pilates would be included in their intensive workout routine?  During last year's NBA lockout, Wade explains that players couldn't get access to NBA team facilities or trainers. "The lockout meant I was working out with a different trainer," said Wade, "and he introduced me to different types of workouts that I didn't even know my body needed, like Pilates".  Wade's teammate, Lebron James, persuaded Wade to try reformer... http://www.studiopilates.com/blog/adele-chooses-pilates-to-get-into-shape http://www.studiopilates.com/blog/adele-chooses-pilates-to-get-into-shape Famous songwriter and singer Adele has started a new fitness regime in an attempt to drop two dress sizes before the English summer in June. This recent fitness kick has stemmed from a health scare in 2011, when she had to undergo surgery on her vocal cords.  Adele states that she has always been curious about Pilates, but has been unable to find the time to attend classes in the past. In her quest to improve her health and fitness, it appears that Adele has made time! The results are noticeable, as Adele has slimmed down dramatically since late 2011 and has shed several... http://www.studiopilates.com/blog/dive-into-weight-loss http://www.studiopilates.com/blog/dive-into-weight-loss How to swim yourself to toned musclces and weight loss.  Swimming has been Australia's beloved sport for many years, practised by men, women and children all across the continent. The majority of us cannot even remember when we were first plucked into a pool, as swimming has become a way of life for Australians. But how good an exercise is swimming really? Is it a good exercise for fitness and/or weight loss?  The answer is YES. A typical swimmer expends around 4 times as much energy as a typical runner who runs the same distance. Quite a difference! However,... http://www.studiopilates.com/blog/supermodel-elle-macpherson-shows-off-her-pilates-bikini-body http://www.studiopilates.com/blog/supermodel-elle-macpherson-shows-off-her-pilates-bikini-body 'The Body' Elle Macpherson has shot her first swimsuit photoshoot in six years, and looks age-defying for her 47 years. The new issue of People magazine showcases Elle on the cover, flaunting her lean, trim and toned abs, legs and arms. The sporty 6' foot homegrown supermodel attributes her famous body to a healthy diet, daily workouts and good genes. The mother of two's daily exercise regime consists of running, yoga and Pilates. Elle makes sure that she puts an hour aside 5 days a week to do Pilates, as well as other exercise. 'Sport is a big part of my... http://www.studiopilates.com/blog/eating-mindfully-can-lead-to-weight-loss http://www.studiopilates.com/blog/eating-mindfully-can-lead-to-weight-loss Ask yourself this question: how often do you consciously stop and actively think about what food you are putting in your mouth? For many of us, life has become so busy and hectic that it is the norm to eat on the run, snack on the way to work, eat at our desk or serve dinner in front of the television. So how do we train our body to eat mindfully? Mindful eating can be described simply as being conscious about what you eat and when and where you eat. Sounds so basic, however this can play a vital part in one's health and in addition can assist in weight loss.  ... http://www.studiopilates.com/blog/cardio-to-maximise-weight-loss http://www.studiopilates.com/blog/cardio-to-maximise-weight-loss Many of us will freely admit that cardiovascular exercise is not our favourite thing in the world to do. However, the benefits of cardio far outweigh our indifference to this form of exercise. Besides providing us with the much sought-after benefit of weight loss, cardio is also benefical as it reduces stress, increases bone density, provides us with stronger hearts and lungs, gives our bodies more energy, reduces our risk of heart disease and some types of cancer, sets a great example for our family members to stay active and gives us increased confidence about our bodies and... http://www.studiopilates.com/blog/miley-cyrus-swears-by-a-daily-exercise-routine-of-pilates http://www.studiopilates.com/blog/miley-cyrus-swears-by-a-daily-exercise-routine-of-pilates Whether you are a fan of teen sensation and actress/pop-singer Miley Cyrus or not, you cannot deny that this 19 year old has a very slim and toned figure. In a recent tweet on tweeter Miley revealed her secret to her svelte physique: "Pilates is my favourite part of my day.' According to a source, Miley strongly believes that everyone should participate in a mode of fitness/exercise that they enjoy otherwise they will not continue with it. It appears that she has found an enjoying and toning workout that works for her! Keep sticking to your daily Pilates routine... http://www.studiopilates.com/blog/platinum-fun-night-this-monday---wednesday-night-only http://www.studiopilates.com/blog/platinum-fun-night-this-monday---wednesday-night-only Head down to Studio Pilates this Monday and Wednesday night (the 20th & 22nd of February) for the Platinum Studio Fun Nights! Every client that comes to the 4:30pm, 5:30pm, 6:15pm & 7pm classes on Monday and/or Wednesday night will receive a complimentary gift! In addition one client from every class will win an awesome PRIZE!! Come join in on the fun! Book your reformer now as places are limited! Click here to book online or simply call 3899 4555 to make a booking.   http://www.studiopilates.com/blog/kim-kardashian-loves-talking-about-pilates http://www.studiopilates.com/blog/kim-kardashian-loves-talking-about-pilates Kim Kardashian has revealed the fitness method that she has recently been using to tone and shape her body to her 13 million followers on social media site Twitter: Pilates classes! Kim tweeted yesterday morning after a regular Pilates class; 'I love pilates. Had the best class today! Love starting my day like this! Hope you all have a good one! Xo" It appears that Kim's favourite workout is regular Pilates to tone and shape her famous womanly curves.  Kim also likes to stick to a healthy diet to stay slim. She has been quoted as giving up junk food in... http://www.studiopilates.com/blog/monday-links http://www.studiopilates.com/blog/monday-links Happy Monday Everyone! Here are Studio Pilates Top 5 Links for this week that will help ease you into your manic Monday: 1. Superbowl Sunday is upon us! (or Monday). If you are watching the game today or tonight, you will greatly enjoy having a read of the link below. http://gawker.com/5882199/a-list-of-things-to-say-to-sound-as-if-you-understand-the-super-bowl-dummy 2. The New Health Food on the Block- Quinoa (prounced keen-wah). Check out why this seed is so good for you. http://www.studiopilates.com/articles/quinoa---the-slimming-superfood.html 3. Our... http://www.studiopilates.com/blog/weekly-links http://www.studiopilates.com/blog/weekly-links   As promised, here are Studio Pilates Top 5 Links for the week! 1. The Worlds Most Nutritious Whole Foods - a detailed but reader-friendly list of all the vitamins you should be having and what foods you can find these beauties in! http://eatthis.menshealth.com/slide/vitamin-b1?slideshow=105816#sharetagsfocus 2. Favourite Website of the Week- New York City gal Deb Perelman has been blogging her cooking pursists for the past 4 years on this unique website. As you enter this site, you find yourself transported to another world, filled with Deb's extensive... http://www.studiopilates.com/blog/a-fat-tax-in-australia http://www.studiopilates.com/blog/a-fat-tax-in-australia   On October 2 2011, Denmark became the first country in the world to impose a Fat Tax on foods that contain more than 2.3% saturated fat. Such foods include butter, cheese, sugar, sausages, biscuits, fast food, bacon, pastries, milk, oil and other processed foods. This tax was approved by the majority of the Danish Parliament as a preventative measure to curb unhealthy eating habits in the country and to ultimately increase the life expectancy of the Danish, by decreasing obesity. The Danish health minister was quoted in 2009, when he first announced the idea of this... http://www.studiopilates.com/blog/links-of-the-week http://www.studiopilates.com/blog/links-of-the-week Studio Pilates Blog will endeavour to provide its viewers with a number of 'Links of the Week' each Sunday, that will connect you to websites that promote healthy and holistic living. At Studio Pilates we believe that knowledge is power, and the more information you have about why it is vital to live an active, balanced life the more likely you are to adapt this way of life! Happy viewing!  1. Five Iphone Apps you should have for Healthy Living. Believe it or not, your iphone can assist you on your quest for a healthier life. Click on the link below to view... http://www.studiopilates.com/blog/get-up---get-active http://www.studiopilates.com/blog/get-up---get-active You would think that with today's fast paced world, people would become more and more active in an attempt to keep up. The reality is in fact the opposite. Technology has made great advancements in our world, however it has also presented numerous shortcuts which has made much of the human population less active. People can now do all their shopping on the internet, walking is almost non-existent due to cars being used to travel everywhere, remote controls prevent people from ever leaving the couch, and computer games and television inhibit both children and adults from playing... http://www.studiopilates.com/blog/six-snacks-that-fight-fat http://www.studiopilates.com/blog/six-snacks-that-fight-fat   When we are dieting or trying to eat healthy, it always seems to be what we snack on that makes us fall off the bandwagon, so to speak. We have our breakfasts, lunches and dinners all planned out, but when it comes to snacks, we don't seem to exercise the same self-control. A lot of the time excuses are made such as 'the vending machine is so close to my office' or 'I don't have time to prepare snacks before work' or my personal favourite 'if I'm eating healthy main meals, I can snack on whatever I want'. Unfortunately you... http://www.studiopilates.com/blog/top-tips-to-kickstart-your-health---fitness-goals-for-2012 http://www.studiopilates.com/blog/top-tips-to-kickstart-your-health---fitness-goals-for-2012 The majority of us have over-indulged over the holiday season, whether we want to admit it or not. In addition, we may have also been a tad slack with our fitness and exercise regime. Now is your chance to rectify these bad behaviours before they become a part of your everyday routine for the rest of 2012. Below we have listed 10 top tips to help you kick-start your health & fitness goals for 2012, because we want you to achieve your goals/resolutions/ aims just as much as you want to!  1. Exercise with a friend. Your committment to maintaining your fitness routine... http://www.studiopilates.com/blog/new-year--new-you http://www.studiopilates.com/blog/new-year--new-you What comes hand in hand with the festivities of the New Year is the making of resolutions for the year ahead, usually involving things that we want to improve about ourselves. We have all been in the situation before where we make a gigantic new years resolution and when we inevitabily break it in a few weeks time we feel horrible about ourselves. Our self-confidence is dealt a huge blow as we feel that we cannot achieve anything that we set out to accomplish. Sound familiar? The vast majority of New Year's Resolutions fall by the wayside before the end of... http://www.studiopilates.com/blog/happy-new-year http://www.studiopilates.com/blog/happy-new-year Just a quick message to say a big Happy New Year to all of our clients in 2011! We had a wonderful year with you and thank you for your continued support! Remember that Studio Pilates is back to normal working hours starting tomorrow, Tuesday January 3rd. We hope to see you back at the Studio this week!  http://www.studiopilates.com/blog/pilates-highlights-in-2011 http://www.studiopilates.com/blog/pilates-highlights-in-2011 As the year 2012 is fast approaching, its time to look back on the past year and reflect on the top 4 Pilates highlights of 2011!  1. Who could forget Pippa Middleton's amazing physique at the Royal Wedding in April this year? When the word spread that Pippa's rocking body was due to regular Pilates workouts, the internet and magazine publications went Pilates crazy! You couldn't glance at a newsagency without seeing Pippa on the front cover of several magazines. Pippa herself raves about Pilates; "from breathing techniques, muscle toning to overall... http://www.studiopilates.com/blog/the-pitfalls-of-pizza http://www.studiopilates.com/blog/the-pitfalls-of-pizza Mass-produced objects are taking over our world at an astounding rate. One of less talked about mass- produced and mass-consumed items is Pizza, which includes the billion dollar chains Dominos, Pizza Hut, Little Ceasars and Papa John's. These companys have taken over the world of takeout food, making these corporations very rich and millions to billions of the world's population unable to afford a single slice. The uncomfortable question that we, as consumers, have to ask ourselves is this; is our appetite for this greasy food contributing to the problem?  ... http://www.studiopilates.com/blog/merry-christmas http://www.studiopilates.com/blog/merry-christmas Merry Christmas from all at Studio Pilates International! May your day be filled with loved ones and the spirit of giving.  Enjoy your holidays and we are very excited to see you all in the new year!      http://www.studiopilates.com/blog/christmas-wish-list-2011 http://www.studiopilates.com/blog/christmas-wish-list-2011 Merry Christmas Readers! It's that time of year again when we cannot help but dream about all the items that we desire/want/need. I have complied a wish list of five items that are very affordable this holiday season. Who knows, by reading this you may acquire some gift inspiration for your loved ones or for yourself! I was in Sydney this weekend to visit a friend and whilst I had a lovely time, I felt like something was missing....my regular exercise routine. There is nothing worse than travelling for a few days and coming home feeling incredibly lethargic and a few... http://www.studiopilates.com/blog/pilates-is-a-must-for-sarah-michelle-gellar http://www.studiopilates.com/blog/pilates-is-a-must-for-sarah-michelle-gellar Sarah Michelle Gellar feels more confident about her body than ever before, and it's all thanks to her daughter Charlotte Grace. "I still work out, but not five days a week. I do Pilates, I run on the treadmill, I walk to the soundstage rather than taking the cart," the 34-year-old actress tells the December issue of Self. "I wish I could say I was in the best shape of my life right now, but I don't put the same pressure on myself that I used to. So I don't rock a bikini on Wilshire Boulevard -- but I don't know many people who do!" Taking... http://www.studiopilates.com/blog/natalie-portman-uses-pilates-to-shed-baby-weight http://www.studiopilates.com/blog/natalie-portman-uses-pilates-to-shed-baby-weight It’s back to the ballet barre for Natalie Portman, star of the movie “Black Swan.” Portman, who won the Academy Award for best actress for her role in the ballet-themed psychological thriller, has reportedly been dancing as part of her exercise regimen since giving birth to little Aleph in June. In addition to the ballet, she has also been doing Pilates studio classes and some running too. Portman has reportedly hired former New York City Ballet dancer Andie Hecker as her personal trainer. “Andie Hecker does the most fun sweaty workouts, and the... http://www.studiopilates.com/blog/pilates-studio-classes-keep-jen-hawkins-in-model-shape http://www.studiopilates.com/blog/pilates-studio-classes-keep-jen-hawkins-in-model-shape Pilates studio classes are the secret to Jennifer Hawkins model physique. Her body is widely envied, but staying bikini-ready is a full-time job for this 27-year-old former Miss Universe. I find that sticking to a low-carbohydrate diet most of the time works for me; it doesn’t work for everyone but if I make an effort to eat more protein I’m not as hungry as often. Carbs taste good, but my body doesn’t work as well if I have too many. Diet is particularly important before a shoot or parade, so then I really take note of the amount of carbohydrates I’m... http://www.studiopilates.com/blog/kate-walsh-is-obsessed-with-pilates http://www.studiopilates.com/blog/kate-walsh-is-obsessed-with-pilates Kate Walsh keeps it cute in a denim jacket and sundress as she steps out of her home and into a limo on Thursday (November 3) in Los Feliz, Calif. Last weekend, the 44-year-old Private Practice actress threw a kick ass Halloween party at her home for friends and family. Kate recently answered a handful of fans’ questions in a vlog, including what kind of exercise she loves to do. “Eating!” Kate joked. “I actually love Pilates - I’m obsessed - and I really like hiking. I’m excited to ski this winter. Want to do Pilates Studio... http://www.studiopilates.com/blog/kelly-brook-slimmer-than-ever-thanks-to-pilates http://www.studiopilates.com/blog/kelly-brook-slimmer-than-ever-thanks-to-pilates Once the poster girl for curvy women, now Kelly Brook looks slimmer than ever: Star shows off her slender frame in a playsuit She was once the poster girl for curvy women all over the world. But when Kelly Brook arrived at a photocall this afternoon, she stunned her fans with her incredibly slender frame. The 31-year-old star donned a tiny black sequinned playsuit for the launch of Dance Central 2 for Kinect for Xbox 360 - an outfit which succeeded in further highlighting her apparent weight loss. While Kelly still boasts some of her feminine curves, her waist and legs are... http://www.studiopilates.com/blog/pilates-is-what-keeps-orlando-blooms-back-strong-and-stable http://www.studiopilates.com/blog/pilates-is-what-keeps-orlando-blooms-back-strong-and-stable Pilates it seems is what keeps Orlando Bloom strong and stable and able to perform 'on set' in his career as a Hollywood megastar after a three-story fall that nearly ended his life. How is it the actor can look back fondly on one of the worst times of his life? Read on to learn more about this amazing man from his interview with Men's Health USA.... Orlando Bloom learned a thing or two about the man he'd like to become while recovering from breaking his back in a three-story fall thirteen years ago. "I'm grateful for it," the now 34-year-old tells the Oct. issue of Men's Health. At the... http://www.studiopilates.com/blog/pilates-is-the-pregnancy-workout-of-choice-for-hillary-duff http://www.studiopilates.com/blog/pilates-is-the-pregnancy-workout-of-choice-for-hillary-duff She may have just announced her pregnancy yesterday, but Hilary Duff is already trying to keep her unborn child fit and healthy. The 23-year-old actress and singer stepped out in Los Angeles today to take a Pilates class. In black Lululemon pants, trainers, a black cap and baggy white T-shirt, her baby bump was barely visible Pilates is one of the best exercises you can do both during and after pregnancy. It's not only great at building core strength but is also adaptable; exercises can be modified as the body changes. Click Here or call 07 3899 4555 to learn how you can exercise... http://www.studiopilates.com/blog/pilates-keeps-victoria-secret-model-in-top-form http://www.studiopilates.com/blog/pilates-keeps-victoria-secret-model-in-top-form Keeping up on her near-perfect figure, Alessandra Ambrosio was spotted leaving an early morning Pilates class on Wednesday (August 31). The Victoria’s Secret bombshell looked cute in her workout wear as she followed up her sweat session by popping into a local Santa Monica coffee shop for a java pick-me-up. Alessandra Ambrosio has been spotted regularly after completing a Pliates studio workout and she has often been quoted as saying it's her preferred workout of choice to stay in runway shape. Not a Victoria Secret model but wouldn't mind looking like one? Do Studio Pilates... http://www.studiopilates.com/blog/pilates-classes-are-a-daily-ritual-for-dita-von-teese http://www.studiopilates.com/blog/pilates-classes-are-a-daily-ritual-for-dita-von-teese Pilates classes are a daily ritual it seems for Hollywood beauty Dita Von Teese who is definatley dedicated to her fitness. Stepping out in Los Angeles, the 38-year-old burlesque dancer was seen leaving a Pilates studio on Wednesday (August 31) following her daily Pilates class. Dita looked impeccable as always, wearing a simple black top, a floral embroidered skirt, cat eye sunglasses, ballet flats and even her own DVT emblazoned handbag. Meanwhile, Dita has reportedly signed on to join the cast of Lionsgate’s upcoming thriller Nurse 3-D. But it appears the casting news is news... http://www.studiopilates.com/blog/pilates-workout-for-mother-and-daughter--terri-hatcher http://www.studiopilates.com/blog/pilates-workout-for-mother-and-daughter--terri-hatcher Pilates is the workout of choice for Terri Hatcher it seems. Beautiful mother-daughter duo Teri Hatcher and Emerson, 13, were spotted as they left a Pilates studio in Studio City, Calif. on Wednesday (August 17). The single mom recently opened up about her desire to find a partner. "I don't want to be alone my whole life. It is much more fun to share what you have than to have it to yourself," she said. "And it isn't like I don't have love in my life. I have a lot of friends who love me and who I love." Keep up with the Pilates classes Terri to keep that figure... http://www.studiopilates.com/blog/pilates-instead-of-surgery-for-gwyneth-paltrow http://www.studiopilates.com/blog/pilates-instead-of-surgery-for-gwyneth-paltrow In an interview with the German edition of OK! magazine Gwyneth Paltrow has dismissed popular cosmetic treatments as "pure vanity". The actress, who is famed for her natural look and slender frame insists that she won't ever indulge in cosmetic "gimmicks" but doesn't rule out a breast enhancement. The 38-year-old mother of children Apple and Moses says, without surgery, her breasts will never be what they were before pregnancy. "Before I didn't care about it. And I still refuse to use silicone, Botox or other of those gimmicks of pure vanity. But a breast... http://www.studiopilates.com/blog/pilates-gets-you-the-moves-like-mick-jagger http://www.studiopilates.com/blog/pilates-gets-you-the-moves-like-mick-jagger Rolling stone star Sir Mick Jagger might have turned 68 but his fitness and looks are still maintained, thanks to his diet and a proper exercise regime. Jagger’s regime is masterminded by famous trainer Torje Eike, who makes him run eight miles a day during the build-up of a tour, and besides that, swimming, kickboxing, cycling, and hitting the gym regularly are also included. To maintain his balance, he resorts to ballet lessons and studies yoga and Pilates, reports the Daily Mail. He also has curbed his drinking these days and maintains a diet that consists of wholegrain bread,... http://www.studiopilates.com/blog/paris-hilton-reveals-pilates-got-her-back-in-shape http://www.studiopilates.com/blog/paris-hilton-reveals-pilates-got-her-back-in-shape She complained of feeling 'fat' on her reality TV show after gaining a few extra pounds this year. But after embarking on a strict fitness regime, Paris Hilton is back in a bikini and feeling more confident than ever. Love her or loathe her, you can't deny that she's looking great. The 30-year-old blonde - who modeled a range of bikinis on Malibu beach before jetting off to St Tropez this week - is thrilled with the results of her summer diet. I've been working out and eating healthier and it feels great,' she says. Describing her new approach to fitness, the star added: 'I've been... http://www.studiopilates.com/blog/miranda-kerr-credits-pilates-for-getting-her-back-into-supermodel-shape- http://www.studiopilates.com/blog/miranda-kerr-credits-pilates-for-getting-her-back-into-supermodel-shape- MODEL mum Miranda Kerr made a splash on the David Jones catwalk when she showed off her extraordinary post-baby body at the retailer's Spring Summer launch last night. Kerr, 28, drew gasps and applauses from the 400 guests when she appeared in a daring navy and white one-piece, complete with plunging neckline and daring side cut outs by JETS. The bombshell admitted she was a tad uneasy stepping out in front of so many in the barely there "very Bond-like" bathing suit. "I am a little nervous about getting back on the runway after just having a baby seven months ago in a... http://www.studiopilates.com/blog/gerard-butler-get-physical-with-a-beachside-pilates-session http://www.studiopilates.com/blog/gerard-butler-get-physical-with-a-beachside-pilates-session It looks like Gerard Butler is nursing a sporting injury. The surfing enthusiast was spotted partaking in a beachside Pilates session yesterday, with his therapist helping him a series of stretches. Butler appeared to be in some discomfort as he extended his leg while his therapist applied pressure to his groin area. The practitioner was helping the Bounty Hunter star out with some mobility exercises, using Pilates belts. During his therapy, which was held on a grassy areas in Santa Monica, Gerard attracted the attention of a little girl who interrupted the healing briefly with her... http://www.studiopilates.com/blog/ashley-greene-uses-weights-and-pilates-to-stay-trim-and-no-diets http://www.studiopilates.com/blog/ashley-greene-uses-weights-and-pilates-to-stay-trim-and-no-diets Ashley Greene hits the gym one more time in Los Angeles on Monday afternoon (June 21). The 23-year-old actress was spotted post workout. Ashley told Women’s Fitness mag last year about her regimen: Weights, Pilates and no diets. “But I don’t do the diet thing anymore,” she shared. “I’m a big believer in feeding your body what it needs. Deny yourself something and you’re going to end up shoving your face full of it.” To get your Pilates on call 07 3899 4555 or visit www.studiopilates.com http://www.studiopilates.com/blog/megan-fox-focusses-on-pilates-to-keep-her-stunning-figure http://www.studiopilates.com/blog/megan-fox-focusses-on-pilates-to-keep-her-stunning-figure Megan Fox believes treating herself on the weekend and having a healthy diet in the week is the secret to her stunning figure. Megan Fox believes treating herself on the weekend is the secret to her stunning figure. The beautiful actress - who is often voted one of the world's most sexiest women - recently gained 4lbs and sources say she's happier than ever because she's got some of her curves back. One told Now magazine: "Megan's relaxed her strict diet and has been treating herself at the weekends. On weekdays she sticks to protein with salad and veg." As well as following... http://www.studiopilates.com/blog/selma-blair-heads-to-a-pilates-class-in-beverly-hills http://www.studiopilates.com/blog/selma-blair-heads-to-a-pilates-class-in-beverly-hills It looks like Selma Blair is ready to pop and isn't it great to see she's still looking after her body through her pregnancy by doing Pilates studio classes? The 37-year-old actresses’ bump has been steadily growing over the past few months and she was pictured heading to her Pilates class on Tuesday afternoon. Could she be the next Hollywood actress to give birth perhaps? Pilates is fantastic for pre and post pregnancy and is also the safest and smartest exericse choice for those who are currently pregnant. If you would like to learn more about Pilates for pregnancy, call 07... http://www.studiopilates.com/blog/pilates-is-pippa-middletons-secret-to-an-amazing-body http://www.studiopilates.com/blog/pilates-is-pippa-middletons-secret-to-an-amazing-body Royal bridesmaid Pippa Middleton grabbed the attention of billions when she sashayed down the aisle behind Kate Middleton at her wedding to Prince William on April 29th. And the thing that got us talking (and also turned us green with envy!)? Her stunning and shapely figure. Within hours Pippa’s pert posterior had earned it’s very own Facebook group – and over 200,000 likes – and the world was wondering how on earth she achieved her stunning slim line shape. Now the secret to Pippa's perfect figure has finally been revealed – by Miss Middleton herself - who... http://www.studiopilates.com/blog/pilates-peaceful---emma-stone-spotted-leaving-her-pilates-class http://www.studiopilates.com/blog/pilates-peaceful---emma-stone-spotted-leaving-her-pilates-class Pilates peaceful, Emma Stone keeps her head down as she heads back to her car after a Pilates class at a West Hollywood Pilates studio on Wednesday afternoon (April 6). The 23-year-old Amazing Spider-Man actress was also spotted at the class over the weekend. Pilates studio classes have often only been accessible to the select few, but now you too can work out like a Hollywood celebrity (just like Emma) with Studio Pilates International. Studio Pilates International are bringing Pilates studios direct to your neighbourhood visit http://studiopilates.com for more info.  Can’t... http://www.studiopilates.com/blog/dita-von-teese-spotted-leaving-her-pilates-studio http://www.studiopilates.com/blog/dita-von-teese-spotted-leaving-her-pilates-studio Dita Von Teese was spotted leaving her Pilates studio on Friday (March 18) in Beverly Hills, Los Angeles. The 38-year-old burlesque beauty is regularly seen leaving her Pilates classes which she uses to keep her body toned and flexible. All types of dancers can benefit from doing Pilates as it increases strength and flexibility, two key physicial elements required of dancer's bodies. You don't have to be a dancer to do Pilates, Pilates is for everyone and Studio Pilates International is on a mission. You see we believe if you can’t feel it burning...it’s not worth doing.... http://www.studiopilates.com/blog/reese-witherspoon-the-makeupless-pilates-practitioner http://www.studiopilates.com/blog/reese-witherspoon-the-makeupless-pilates-practitioner Kicking off her week with some physical fitness, Reese Witherspoon was spotted at a Pilates studio in Beverly Hills this morning (March 14). The “Sweet Home Alabama” babe sported a makeup-free complexion and a black outfit as she finished up her studio Pilates class. In related news, Reese is featured in a new set of still photographs from her upcoming film “Water For Elephants.” Ms. Witherspoon stars alongside Robert Pattinson in the 1930s-set movie. She told press, “I am so lucky. He's so amazing and wonderful and sweet and just the nicest guy too, so you... http://www.studiopilates.com/blog/kim-kardashian-keeps-her-curves-rockin-with-pilates-studio-classes http://www.studiopilates.com/blog/kim-kardashian-keeps-her-curves-rockin-with-pilates-studio-classes Putting in the necessary work as she keeps her curvaceous figure in fine form, Kim Kardashian kicked off the weekend with a studio Pilates class in Los Angeles, CA on Saturday (March 12). Upon finishing up the body-sculpting efforts, the beauty seemingly built up quite the appetite as she immediately headed over to California Pizza Kitchen for a to-go order....watch those calories Kim! Related Links: http://www.studiopilates.com/ http://www.studiopilates.com/blog/holly-madison-shows-off-her-curves http://www.studiopilates.com/blog/holly-madison-shows-off-her-curves It may be hard to imagine, but not everyone who poses for Playboy has a perfect body – or at least that's what Holly Madison would like people to believe. The model, who has appeared in several spreads for the nudie mag, is featured on the cover of the new Life & Style in an unretouched photo that reveals some of her "flaws." "I have cellulite — and had it even when I was at my absolute thinnest," she said. "I'm never not going to have cellulite. People need to just accept that it's there and maybe dress accordingly or use body makeup to cope with it." Indeed, what some... http://www.studiopilates.com/blog/kate-winslet-on-botox-weight-and-pilates http://www.studiopilates.com/blog/kate-winslet-on-botox-weight-and-pilates She may have been named Glamour magazine's No. 1 Most Glam celebrity, but Kate Winslet is hardly obsessed with her appearance. "I love it when a character requires me to look less than my red-carpet best," Winslet says in the April issue. "It’s more fun playing a character that requires you to look like a dog." Winslet gets to do just that in HBO's "Mildred Pierce," a period drama in which she plays a frumpy divorcée. "I’ve never understood the notion that actors and actresses should look great on-screen just because they’re on-screen. That doesn’t make sense... http://www.studiopilates.com/blog/expectant-mum-alicia-silverstone-seen-leaving-her-studio-pilates-class http://www.studiopilates.com/blog/expectant-mum-alicia-silverstone-seen-leaving-her-studio-pilates-class Alicia Silverstone was seen leaving a studio Pilates class before grabbing lunch in Los Angeles, Calif. on Friday (February 11). No doubt her meal is vegan since the pregnant actress is one... Silverstone has been married to Christopher Jarecki, the lead singer of the group S.T.U.N., since 2005. The new arrival will be the couple's first child. She also has three new films coming out, Vamps, Butter and Homework. Pregnant and want to give your baby and your body the best? Do Studio Pilates International workouts today. Click here Related... http://www.studiopilates.com/blog/fresh-faced-kelly-brook-ditches-the-glamour-for-lycra-as-she-heads-to-a-studio-pilates-class http://www.studiopilates.com/blog/fresh-faced-kelly-brook-ditches-the-glamour-for-lycra-as-she-heads-to-a-studio-pilates-class There aren't many women who can get away with looking glamorous in gym wear. But when you've got a figure like Kelly Brook, there are exceptions to the rule. The British model, 31, showed off her curves to full effect in a tight pink T-shirt and Lycra leggings as she walked to her studio Pilates class in Beverly Hills yesterday. Her casual gym look is a far cry from her usual high-maintenance glamorous style. Brook has spent the past two weeks in Los Angeles doing modeling jobs and attending auditions. Interesting Pilates links: Click here to do Studio... http://www.studiopilates.com/blog/alessandra-ambrosio-pictured-doing-studio-pilates http://www.studiopilates.com/blog/alessandra-ambrosio-pictured-doing-studio-pilates Victoria's Secret supermodel Alessandra Ambrosio maintains her svelte shape by going to a studio Pilates class in Venice. The barefaced Brazilian model, 29, worked on her arms and her legs as she did a variety of workout exercises. Alessandra has a young daughter with her spouse Jamie Mazur. Alessandra Ambrosio was toning her supermodel bod yesterday at a Pilates studio class in Venice Beach, Los Angeles. She was spotted working out her arms and legs while in class, and maintained her concentration all through the workout. Impressive! The Victoria's Secret model has to be ready to sport... http://www.studiopilates.com/blog/do-you-have-what-it-takes-to-be-a-pilates-instructor- http://www.studiopilates.com/blog/do-you-have-what-it-takes-to-be-a-pilates-instructor- Do you have what it takes to be a Pilates Instructor??? * Do you love being around people and having fun? * Do you love helping people to feel better? * Do you have what it takes to motivate and inspire people? * Do you have a passion for health and fitness? * Are you an active person who hates being stuck on a computer or behind a desk all day? * If you answered yes to all of these questions, read on… a career in Pilates may be just what you are looking for. The health and fitness industry is a multi-billion industry which is predicted to be the biggest growth industry over the... http://www.studiopilates.com/blog/baby-steps---post-pregnancy-workout http://www.studiopilates.com/blog/baby-steps---post-pregnancy-workout Baby Steps - towards regaining your pre-pregnancy body Wow! Life sure has changed. With a new edition to the family comes a whole new routine, the endless changing of nappies, the late night feeds, the lack of sleep... the list goes on. So, you’ve decided its time to get back in shape, you want to get that pre-baby body back. Studio Pilates International would like to set you on the path to successful body toning with the following guide, developed by our qualified physio therapists and Pilates instructors. Honour your health and your body - Taking the time out for you, to improve... http://www.studiopilates.com/blog/the-secret-weapon-against-back-pain http://www.studiopilates.com/blog/the-secret-weapon-against-back-pain The Transversus Abdominus – the secret weapon against Lower Back Pain Most people know that strong abdominal muscles help with lower back pain, but just doing regular sit ups is not necessarily the answer – we must be more specific than this and make sure we are activating specific muscles in the correct way for abdominal exercises to have any effect on back pain at all. However, when done correctly specific abdominal exercises can have a huge impact on helping lower back pain. The most important abdominal muscle in preventing and rehabilitating lower back pain is the... http://www.studiopilates.com/blog/blast-the-butt-and-improve-your-running http://www.studiopilates.com/blog/blast-the-butt-and-improve-your-running I hope you aren’t too comfortable, as you won’t be sitting for long after reading this article! Our increasingly sedentary lifestyle is causing our bodies to get weaker and important muscle groups are becoming lazy. In a true case of ‘use it or lose it’, muscles that we don’t use atrophy, become hard to isolate or activate and have their function replaced by other muscle groups and therefore creating muscle imbalances. One of the most commonly affected muscle groups are the gluts, or buttocks, essential in the maintenance of pelvic stability and prevention of... http://www.studiopilates.com/blog/get-the-ultimate-6-pack http://www.studiopilates.com/blog/get-the-ultimate-6-pack We all want the ultimate set of abs, a toned stomach, to carve out a serious 6 pack, to flatten the gut, whatever your motivation or how you describe it, the mid section is often one of the hardest areas to get and keep toned. For some people it seems like it’s easier than for others… they must know some secret, right? Correct! They’ve discovered the secret to getting the ultimate set of abs: Pilates. Pilates has been a fitness mainstay for many years and continues to grow in popularity with over 11 million people in the USA alone doing Pilates on a regular basis, so...