Ball, Circle, Band and Advanced Mat - Sydney 10 June 2012 CEC=4

In this course, you will learn over 80 exercises which will add a huge variety to your classes. The exercises which you will learn include some easier rehab-based exercises as well as some very challenging advanced exercises to really push your clients.  This course is a great addition to doing the matwork course. Variety is key to keep your matwork clients happy and feel challenged, while also stopping yourself from getting bored! If you are taking mat classes in either a studio, gym, PT setting or outdoors then this course is perfect for you.  The ball, circle and band components are also perfect for home exercise prescriptions.

Course Prerequisites:

  1. Have completed the Studio Pilates® Matwork Course or Studio Pilates Bridging Course
  2. Have taught a minimum of 25 hours of Matwork sessions/classes

Course Objectives:

  • Learn over 80 advanced Mat, Ball, Circle and Band exercises
  • Practice performing and teaching each of these exercises
  • In-depth analysis of the choreography/movements and how to break them down for easier instruction
  • Learn about injuries, what cautions to exert with certain exercises and exercise modifications

Course Format:
One day practical tutorial

4 CECs through Fitness Australia

Course Time:
Wednesday 8am-6pm

Venue: Virgin Active French Forest
Phone Enquiries: 07 3899 4555 ext. 2
Email Enquiries:
Course Policies:

Our guarantee to you:

We will work with you until you feel confident to be the best instructor you can be, so once you have completed one of our courses, you may sit in on any future dates of the same course for free if you feel you want to refresh or improve your skills.


There are no refunds to be given once payment has been made, but you may transfer your course to a later date if available. You can transfer your course date up to 4 weeks prior to your scheduled course date free of charge, but if you transfer within 4 weeks of the course there is a 10% fee. If you decide not to do a course, your course fee is non-refundable, but can be used as credit to do another course, or can be used to purchase home workout products, large equipment or for sessions in our studios.