Hi Everyone! 

I am so excited to meet all of you at the upcoming Filex workshop - Baby Belly Bounce Back! During this workshop, we will cover how to safely work pregnant clients’ abdominals and the most effective way to get their abs back on track post partum. You will learn the latest clinical protocols and specific exercises associated with the abdominal and pelvic floor training of pre and post natal clients. You will also take home a greater understanding of abdominal, pelvic floor and pelvis problems faced by pregnant women, and learn how to deal with them to best help your clients.

To download the talk notes for this workshop, simply click on the link below. 

If you like the information you gained in the presentation and want to learn more about abdominal exercises, Pilates or pregnancy, then you may be interested in our Pilates instructor courses. There are wide ranging benefits to becoming a Pilates Instructor as a Personal Trainer or Group Fitness Instructor. Some of these include

  • Ability to gain extra work – you will get a different set of clients through having completed your Pilates training eg. Pre and post pregnancy, women in general, injury rehabilitation clients, sporting teams/athletes
  • Develop a larger skill set and increase your knowledge base
  • Teach Pilates classes to fill in the hours of your week – you can take small group sessions to make more money per hour
  • Learn more about the body, injuries, postural assessment, core stability assessment, how to activate the core properly, pregnancy issues
  • Add greater variety for your PT clients
  • Set yourself apart from other PTs and Group Fitness Instructors in the knowledge and skills offered to your clients
  • Sustainability – Pilates instruction is easier on your body than running around with your PT clients
  • Cater to your injured clients with rehabilitation exercises and programs
  • Enhance the way you teach other exercises with our streamlined cueing formula and your increased knowledge of the body and posture
  • Increase your profit - you can make more money because you can see more people in one hour.
  • Earn a large number of CEC points

To find out more about our courses, simply click "Instructor Training" below. To find the dates for the next course closest to you, simply click "Pilates Course Dates" below.

I look forward to seeing you all in April!

Tanya Winter

Physiotherapist, Pilates Instructor and Co-Founder of Studio Pilates International