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Take your body back to basics with this step by step beginners Pilates workout. These carefully selected exercises target the core muscles that support your spine, whilst helping to tone your abdominals and buttocks. Banish your back pain and download this workout direct to your computer now!
Files are in WMV (Windows Format) so Mac users will need to convert this into a Mac-friendly format.
PLEASE NOTE: File size 500MB. Advanced internet connection required to download this large Video File. Dial up internet connections not suitable. If in doubt, Studio Pilates recommends purchasing the physical DVD instead.
Click here for DVD preview or view a workout on YouTube
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