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Pilates and Pilates classes have certainly boomed in Brisbane of late so we examine some of the things you should look for when shopping for a Pilates class.
Pilates is often thought of as being pretty easy and a real gentle form of exercise. This is not always the case and some classes are so tough you may not walk...
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Our most important job as Pilates Instructors is to deliver an exceptional service that will improve our clients lives and well-being. To achieve this goal, we must be knowledgeable about the cueing formula and all of the exercises. In addition, we must make use of the space around us by ‘roaming the room’ during each and every...
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Alec Baldwin has shed over 30 pounds (14 kilograms) in just 4 months by doing regular Pilates classes and cutting sugar out of his diet.
The “30 Rock” star is well known for his bulky frame, however he decided to make an effort to get fit and healthy last year by changing his food and exercise habits. Frequent...
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Struggling to get through all of your exercises in the time frames that are given? Here’s how to make your classes flow and speed things up.
1. Aim to keep your members moving...constantly
This is the challenge; no rest periods and no stopping for longer than 5-10 seconds. This sense of urgency will create flow in your classes....
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Why should I do a class preamble and why should I bother learning it word for word? Well, the entire reason for the class preamble is to make the job of the instructor easier and enhance the enjoyment and the effectiveness of the class for the member.
It may be a lot to learn, but it is well worth the investment of time. Now it...
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