8 Healthy Ways to Celebrate Valentine's Day This Year

  Make your heart beat faster this February.  Here's 8 healthy ways to celebrate Valentine's Day. Flying solo this year? Just take your bestie along instead.

1. Take a hike in the hinterlands and enjoy fresh air, sunshine, nature and a picnic.  Not only will you get a good workout, exercising outdoors...

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INSTRUCTOR SPOTLIGHT: JOANNE SMITH

Courses Completed Anatomy Course
Matwork Course How are you using your Pilates training?  Instructing 3 classes per week. What has been your greatest challenge as a Pilates instructor?  Self confidence in delivery of verbal instruction of exercises. What is the one fitness or health related ite...

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INSTRUCTOR SPOTLIGHT: INGRID AAGENAES

Courses Completed Anatomy Course
Matwork Course How are you using your Pilates training?  I have instructed at gyms and Pilates cenres in Melbourne and Copenhagen and now living in Oslo where I instruct at Elixia (the biggest fitness centre in Norway) What has been your greatest challenge as a Pilates instruc...

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INSTRUCTOR SPOTLIGHT: ALEISHA HARRIS

Courses Completed Anatomy Course
Matwork Course
Ball Circle and Band Course
Pilates for Pregnancy Course
Enhanced Instructing Program How are you using your Pilates training?  I am now instructing for two fitness companies in Perth - Aspire Group Fitness and Beach Pilates. I instruct 5 times a week and love i...

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INSTRUCTOR SPOTLIGHT: ANA WHALE

Courses Completed Anatomy Course
Matwork Course
Pilates for Pregnancy How are you using your Pilates training?  I'm currently teaching Pilates (including pre-natal) as well as barre classes at a wonderful studio a few times a week (outside of working a full time corporate job). What has been your greate...

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