Use It or Lose It


I hope you aren't too comfortable, as you won't be sitting for long after reading this article!

Our increasingly sedentary lifestyle is causing our bodies to get weaker and important muscle groups are becoming lazy.

In a true case of 'use it or lose it', muscles that we don't use can atrophy, become hard ...

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Drink up, buttercup

  You've probably aware that around 70% of your body is made up of water. 

That means, when you allow your body to get dehydrated, you are putting pressure on all systems, physically and mentally, in a big way!

Interestingly, by the time your brain actually registers that you're thirsty, you are already de...

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Do you binge to reward yourself after a workout?

  For some of us, a big delicious treat is a welcome conclusion to the end of a workout. Guilty as charged. All that physically activity can sure make you hungry, but don't undo all your good work on making the wrong food choices.  It's a good idea to have something pre-prepared so you don't get tempted...

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Get a "no excuses" mentality


12 tips to help you get there

When we're busy, lots of things can fall by the wayside, including daily exercise  and healthy eating habits.  The fact is, when we take care of ourselves, we're in a much stronger place to deal with stress, to think clearly and to have the energy to do what we want and need to do -...

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How to Understand Food Labels


We all know that the best place to shop in the supermarket is around the outer perimeter, where you'll find fresh produce, meat, and fish. No need for labels there - fresh is best.

The inner aisles, however, hold more pre-packaged, processed foods, many of which have unwanted additives or high Kj counts. You can shop smarter ...

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