How to stay on track with your Thirty Day Challenge

 

 

 

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The daily energy equation

Click on the video below to hear about how to work with your daily energy equation to ensure your energy out is great than your energy in in order to create an energy deficit. What does an energy deficit equal? Yes, you guessed it, it means you will lose weight! Watch the video below to find out how to make sure you achieve this. &nb...

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How to Tone the Body with SP

 

 

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Our 5 Hot Tips To Keep Your Classes Flowing

Here are 5 simple ways that you can keep your class flowing and your members getting results: 1. Advance position yourself for demonstrating
2. Use other forms of non-verbal communication for demonstrations
3. Nail your class Pre Amble
4. Get your equipment ready and checked in advance
5. Work the Cueing Formula
  1. Ad...

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Shoulder Impingement and Tendonitis

One of the most common causes of shoulder pain is impingement and tendonitis. Shoulder impingement occurs when the rotator cuff (Supraspinatus, Infraspinatus, Teres minor and Subscapularis) or Biceps tendons are impinged or squashed as they pass through the subacromial space (between the acromion of the scapula and humerus) in the shoulde...

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