Sautéed Seafood with Asparagus

Calories Per Serve: 254
Time To Prepare: 25 minutes
Serves: 4 Ingredients: 1 medium onion, cut in half and sliced medium thick 1 TBS minced fresh ginger 3 medium cloves garlic, chopped 2 cups fresh sliced shiitake mushrooms 1 bunch thin asparagus, cut in 2" lengths (discard bottom fourth) 1/4 ...

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Salmon with Fennel

Calories Per Serve: 326
Time To Prepare: 15 minutes
Serves: 4 Ingredients: 1-1/2 lbs salmon fillet, cut into 8 pieces, skin and bones removed 1 large fennel bulb sliced thin (save 1 TBS chopped green tops to use for garnish) 2 TBS fresh squeezed lemon juice Salt and white pepper to taste Directions: ...

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Fish with Bok Choy

Calories Per Serve: 210
Time To Prepare: 15 minutes
Serves: 4 Ingredients: 4 pieces of white fish 1 medium onion, cut in half and sliced medium thick 5 cups chopped bok choy, cut into 1/2-inch slices (remove tips of leaves and discard) 2 cups thickly sliced fresh shiitake mushrooms, 1/2-inch thick), stems remov...

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Fifty Shades of Grey's Dakota Johnson's Preppy Post-Pilates look

  The star of upcoming film Fifty Shades of Grey sported a chic black jumper, floral skirt and black tights when leaving a Pilates class in West Hollywood. She is preparing for the gruelling and extensive press tour prior to the release of her new film, likely to propel her to international stardom, on Valentine's Day. M...

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Healthy Chicken Caesar Salad

Calories Per Serve: 473
Time To Prepare: 5 minutes
Serves: 1 Ingredients: 4 cups chopped mixed greens (spinach, romaine, arugula) 2 oz chicken or turkey slices 1 medium tomato, chopped or sliced 1/4 cup cucumbers, sliced 1/4 cup mushrooms, sliced 1 cup or 1/2 can of kidney beans 1 TBS dried sun...

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