Hot Tips - How to get more out of your Studio Pilates Workouts

Jade Winter, Studio Pilates Co-Founder and Master Instructor, takes you through his hot tips on how to get the most out of your Studio Pilates® Workouts!         ...

Read More ...

Porridge with Vanilla Bean, Apple, Cinnamon and Hazelnut Crumble

  Porridge with Vanilla Bean, Apple, Cinnamon and Hazelnut Crumble
  Calories per Serve: 337
Time to Prepare: 15 minutes
Serves: 1 Ingredients: 1/4 cup (25 g) organic rolled oats  1 red apple, grated 1 tablespoon ground flaxseed 1 heaped...

Read More ...

I'm Not Losing Weight - Why?

  Naturopath and Psychologist, Linda Brown from Vive Clinic and White Light Promotions, shares her vast knowledge and nutrition expertise with us. Linda shares with us the most effective ways to manage weight whilst maintaining our long-term well-being. I am doing all the right things but I'm not losing weight why? E...

Read More ...

The Adaptation Cycles


Adaptation is your body's physiological response to training. According to sharecare.com, the principle of adaptation refers to "the process of the body getting accustomed to a particular exercise or training program through repeated exposure. As the body adapts to the stress of the new exercise or training program, the progr...

Read More ...

Get a "no excuses" mentality


12 tips to help you get there

When we're busy, lots of things can fall by the wayside, including daily exercise  and healthy eating habits.  The fact is, when we take care of ourselves, we're in a much stronger place to deal with stress, to think clearly and to have the energy to do what we want and need to do -...

Read More ...

Previous | 1 2 3 4 5 6 7 8 9 10 | Next