Pilates Paddington

  Pilates Paddington has a fresh new home with Studio Pilates International coming soon to Ashgrove in 2015, giving Paddington residents a chance to experience Pilates reformer classes. We founded the Studio Pilates brand on the simple premise that fitness should be an inspiring experience. We believe Pilates should be fun, ...

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Pilates Ashgrove

  Pilates Ashgrove has a fresh new home with Studio Pilates International coming soon to Ashgrove residents in 2015. We founded the Studio Pilates brand on the simple premise that fitness should be an inspiring experience. We believe Pilates should be fun, intense and it should have a pulse. This is why we have beautiful stu...

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Pilates Cairns

  Pilates Cairns has a fresh new home with Studio Pilates International coming soon to Cairns residents in 2015. We founded the Studio Pilates brand on the simple premise that fitness should be an inspiring experience. We believe Pilates should be fun, intense and it should have a pulse. This is why we have beautiful studios...

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Managing Mood with Food

  Food, once simply a source of nutrition, has evolved to have a lot of meaning for us: friendship, comfort, love, reward, punishment, diversion. That means food has become linked to our emotions and a whole host of triggers.  So, rather than eating to fulfill our hunger, we are eating to fulfill our emotional needs, relinq...

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Golden Ticket to the Land of the Nod

  Given we spend one third of our life sleeping, you'd think we'd all have it mastered.  Unfortunately that's not the case for many, and the drain on both mind and body can be dramatic. Low energy saps creativity, spontaneity, concentration and motivation, as well as causing irritability and stress. Chronic, lon...

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