The Teaser

  Looking for a challenging exercise that targets the Rectus Abdominus, Transversus Abdominus and External Obliques? Look no further than the Teaser! According to a study completed by Auburn University Montgomery, the Teaser is 39% more effective at targeting the Rectus Abdominis and 266% more effective at targeting the External...

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Thirty Day Challenge Recipe - Gluten Free Zucchini Fritters

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Thirty Day Challenge Recipe - Poached Eggs over Spinach and Mushrooms

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Sweet Chilli Chicken & Rice Vermicelli

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Thirty Day Challenge Recipe - Roasted Mediterranean Vegetables and Quinoa

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