Thirty Day Challenge Recipe - Roasted Mediterranean Vegetables and Quinoa

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Thirty Day Challenge Recipe - Pan Roasted Salmon & Mashed Green Peas

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Recipe: Creamy Pea and Basil Soup

Creamy Pea & Basil Soup (no cream involved!) This is a delicious and hearty soup with the added protein contained in the cannellini beans and sunflower seeds. Ingredients 500g frozen peas, thawed
2 x 400g cannellini beans, rinsed & drained
2 cloves garlic, peeled
1 litre (4 cups) chicken stock
1 cup fresh basi...

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I'm Not Losing Weight - Why?

Naturopath and Psychologist, Linda Brown from Vive Clinic and White Light Promotions, share her vast knowledge and nutrition expertise with us. Linda shares with us the most effective ways to manage weight whilst maintaining our long-term well-being. I am doing all the right things but I’m not losing weight – why? Eff...

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New Workouts launched! Come and get your summer body ready in winter!

New Workouts have launched! Get your summer body ready in winter! Just what you have been waiting for to challenge yourself and take your body toning to the next level - KILLER NEW WORKOUTS!! Transform the way you look and feel with our amazing new workouts. With inspirational and motivating instructors guiding you every step of ...

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