Studio Pilates Results Tracker

We are very excited to be able to give you the Studio Pilates Results Tracker! This is a fantastic tool that gives you an easy way to set weight goals and monitor your results. When you are in the Studio next, you will see the Results Tracker and all you need to do is Register your details the first time you use it, jump on the scale...

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The Teaser

  Looking for a challenging exercise that targets the Rectus Abdominus, Transversus Abdominus and External Obliques? Look no further than the Teaser! According to a study completed by Auburn University Montgomery, the Teaser is 39% more effective at targeting the Rectus Abdominis and 266% more effective at targeting the External...

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Thirty Day Challenge Recipe - Gluten Free Zucchini Fritters

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Thirty Day Challenge Recipe - Poached Eggs over Spinach and Mushrooms

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Sweet Chilli Chicken & Rice Vermicelli

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