Patello-Femoral Knee Pain - How Pilates Can Help

Patello-Femoral Pain Knee pain is a very common complaint, and can be due to a number of causes. One of the most common type of knee pain however is patello-femoral syndrome. Patello femoral syndrome is the term used to describe pain in and around the knee cap (patella), Pain is the result of abnormal position and movement of the pate...

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Exercise of the Month: Star

    
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How to stay on track with your Thirty Day Challenge

 

 

 

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The daily energy equation

Click on the video below to hear about how to work with your daily energy equation to ensure your energy out is great than your energy in in order to create an energy deficit. What does an energy deficit equal? Yes, you guessed it, it means you will lose weight! Watch the video below to find out how to make sure you achieve this. &nb...

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How to Tone the Body with SP

 

 

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