Girls star Jemima Kirke focuses on being strong not skinny - and she's using Pilates to do it

In an interview with her Pilates trainer, Cadence Dubus, she told the website Well and Good that "strong is the new skinny" and that women should "Set a realistic goal that's something maintainable, that's conducive to your lifestyle. Sometimes, you're going to have a hard week and be too tired to work out, and...

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Candice Swanepoel is looking fitter than ever thanks to Reformer Pilates

  Victoria Secret model Candice Swanepoel looked toned and fit  as she left a workout, carrying her hot pink yoga mat under her arm.

The supermodel recently teamed up with celebrity trainer Justin Gelband who has also helped other Victoria Secret models such as Miranda Kerr and Behati Prinsloo become stronger and fitte...

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Victoria Secret models Elsa and Martha on body awareness, athleticism and Pilates

  26 year-old Victoria Secret model Elsa Hosk and 5 other Victoria Secret models recently completed a SoulCycle ride for charity, raising $400 000 (US) for cancer research.

Swedish born Elsa played professional basketball before she was a runway model and credits her sporting background with helping her during her modelling...

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LOWER UPFRONT INVESTMENT LEVELS TO OWN A STUDIO PILATES

     Studio Pilates International® is pleased to announce that new Studio Pilates® owners are starting up their business with a capital investment that has been reduced by $50,000+. This is increasing the comparative return on investment for all new owners and is due to some new strategic alliances that Stud...

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Pregnant Kristin Cavillari is glowing after regular Pilates and a healthy diet

  Actress Kristin Cavallari was glowing in a bikini while poolside on June 14. She credited her wonderful figure to a Paleo-style diet and Pilates. She told Celebrity Health and Fitness that she always sticks to a strict diet and exercise regime, especially when she's pregnant.

"My diet is always the same," sh...

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