Patello-femoral knee pain - how Pilates can help

Patello-femoral pain Knee pain is a very common complaint, and can be due to a number of causes. One of the most common type of knee pain however is patello-femoral syndrome. Patello femoral syndrome is the term used to describe pain in and around the knee cap (patella), Pain is the result of abnormal position and movement of the patella on...