Ashley Greene, who says she would never get drunk in public because she doesn't want to set a bad example for her young fans, flaunts her ripped bikini body on the October 2011 cover of South African Women's Health. The 5'5" green-eyed...

Pilates it seems has been a mainstay for Sarah Michelle Gellar as she told health.com and Pilates is now proving even more vital as she shapes up after giving birth. The actress even reveals how she went into labour while doing...

With pressure to lose baby weight in Hollywood more acute than anywhere else, it's unsurprising that Selma Blair was hitting the gym today. The 39-year-old gave birth to baby son, Arthur, on July 25, and today was seen arriving at her Beverly...

Pilates it seems has helped Kate Winslet truly shine on the red carpet at the Emmy Awards this year.  Oscar winner Kate Winslet ruled the red carpet in Los Angeles on Sept. 18, sporting glamorous, skin-tight gowns that showed off her...

Doing her best to remain fit through her very first pregnancy, Hilary Duff was spotted on a gym run in Toluca Lake, CA on Tuesday (September 20). The expecting actress dutifully fed the meter before heading inside the local workout facility for...

Pilates it seems is what keeps Orlando Bloom strong and stable and able to perform 'on set' in his career as a Hollywood megastar after a three-story fall that nearly ended his life. How is it the actor can look back fondly on one of the worst...

Keeping up on her near-perfect figure, Alessandra Ambrosio was spotted leaving an early morning Pilates class on Wednesday (August 31). The Victoria’s Secret bombshell looked cute in her workout wear as she followed up her sweat session by...

Pilates classes are a daily ritual it seems for Hollywood beauty Dita Von Teese who is definatley dedicated to her fitness. Stepping out in Los Angeles, the 38-year-old burlesque dancer was seen leaving a Pilates studio on Wednesday (August 31)...

Pilates is the workout of choice for Terri Hatcher it seems. Beautiful mother-daughter duo Teri Hatcher and Emerson, 13, were spotted as they left a Pilates studio in Studio City, Calif. on Wednesday (August 17). The single mom recently opened...

She may have just announced her pregnancy yesterday, but Hilary Duff is already trying to keep her unborn child fit and healthy. The 23-year-old actress and singer stepped out in Los Angeles today to take a Pilates class. In black Lululemon...

In an interview with the German edition of OK! magazine Gwyneth Paltrow has dismissed popular cosmetic treatments as "pure vanity". The actress, who is famed for her natural look and slender frame insists that she won't ever indulge in...

Rolling stone star Sir Mick Jagger might have turned 68 but his fitness and looks are still maintained, thanks to his diet and a proper exercise regime. Jagger’s regime is masterminded by famous trainer Torje Eike, who makes him run eight...

She complained of feeling 'fat' on her reality TV show after gaining a few extra pounds this year. But after embarking on a strict fitness regime, Paris Hilton is back in a bikini and feeling more confident than ever. Love her or loathe her,...

MODEL mum Miranda Kerr made a splash on the David Jones catwalk when she showed off her extraordinary post-baby body at the retailer's Spring Summer launch last night. Kerr, 28, drew gasps and applauses from the 400 guests when she appeared in a...

It looks like Gerard Butler is nursing a sporting injury. The surfing enthusiast was spotted partaking in a beachside Pilates session yesterday, with his therapist helping him a series of stretches. Butler appeared to be in some discomfort as...

Ashley Greene hits the gym one more time in Los Angeles on Monday afternoon (June 21). The 23-year-old actress was spotted post workout. Ashley told Women’s Fitness mag last year about her regimen: Weights, Pilates and no...

Megan Fox believes treating herself on the weekend and having a healthy diet in the week is the secret to her stunning figure. Megan Fox believes treating herself on the weekend is the secret to her stunning figure. The beautiful actress - who...

It looks like Selma Blair is ready to pop and isn't it great to see she's still looking after her body through her pregnancy by doing Pilates studio classes? The 37-year-old actresses’ bump has been steadily growing over the past few...

Royal bridesmaid Pippa Middleton grabbed the attention of billions when she sashayed down the aisle behind Kate Middleton at her wedding to Prince William on April 29th. And the thing that got us talking (and also turned us green with envy!)? Her...

Pilates peaceful, Emma Stone keeps her head down as she heads back to her car after a Pilates class at a West Hollywood Pilates studio on Wednesday afternoon (April 6). The 23-year-old Amazing Spider-Man actress was also spotted at the class over...

Dita Von Teese was spotted leaving her Pilates studio on Friday (March 18) in Beverly Hills, Los Angeles. The 38-year-old burlesque beauty is regularly seen leaving her Pilates classes which she uses to keep her body toned and flexible. All types...

Kicking off her week with some physical fitness, Reese Witherspoon was spotted at a Pilates studio in Beverly Hills this morning (March 14). The “Sweet Home Alabama” babe sported a makeup-free complexion and a black outfit as she...

Putting in the necessary work as she keeps her curvaceous figure in fine form, Kim Kardashian kicked off the weekend with a studio Pilates class in Los Angeles, CA on Saturday (March 12). Upon finishing up the body-sculpting efforts, the beauty...

It may be hard to imagine, but not everyone who poses for Playboy has a perfect body – or at least that's what Holly Madison would like people to believe. The model, who has appeared in several spreads for the nudie mag, is featured on the...

She may have been named Glamour magazine's No. 1 Most Glam celebrity, but Kate Winslet is hardly obsessed with her appearance. "I love it when a character requires me to look less than my red-carpet best," Winslet says in the April issue....

Alicia Silverstone was seen leaving a studio Pilates class before grabbing lunch in Los Angeles, Calif. on Friday (February 11). No doubt her meal is vegan since the pregnant actress is one... Silverstone has been married to Christopher Jarecki,...

There aren't many women who can get away with looking glamorous in gym wear. But when you've got a figure like Kelly Brook, there are exceptions to the rule. The British model, 31, showed off her curves to full effect in a tight pink T-shirt and...

Victoria's Secret supermodel Alessandra Ambrosio maintains her svelte shape by going to a studio Pilates class in Venice. The barefaced Brazilian model, 29, worked on her arms and her legs as she did a variety of workout exercises. Alessandra has...

Do you have what it takes to be a Pilates Instructor??? * Do you love being around people and having fun?
* Do you love helping people to feel better?
* Do you have what it takes to motivate and inspire people?
* Do you have a...

Baby Steps - towards regaining your pre-pregnancy body
Wow! Life sure has changed. With a new edition to the family comes a whole new routine, the endless changing of nappies, the late night feeds, the lack of sleep... the list goes on....

The Transversus Abdominus – the secret weapon against Lower Back Pain Most people know that strong abdominal muscles help with lower back pain, but just doing regular sit ups is not necessarily the answer – we must be more specific...

I hope you aren’t too comfortable, as you won’t be sitting for long after reading this article! Our increasingly sedentary lifestyle is causing our bodies to get weaker and important muscle groups are becoming lazy. In a true case of...

We all want the ultimate set of abs, a toned stomach, to carve out a serious 6 pack, to flatten the gut, whatever your motivation or how you describe it, the mid section is often one of the hardest areas to get and keep toned. For some people it...