30 Day Challenge Celebrating 30 Day Challenge: Kayla’s Story 8 October 2019 Studio Pilates Kayla has just completed the August 30 Day Challenge at Studio Pilates Springfield in QLD. Here’s what she had to say about her 30 Day Challenge experience – Why did you decide to do the SP 30 Day Challenge? What was the trigger, the thing that motivated you to join the Studio Pilates 30 Day Challenge? I decided to do the 30 day Challenge as I was in a bit of a rut with my weight loss and body image. As a busy mum everyday is organised around my kids and getting them to and from school, sports etc. which leaves little time for me! I saw the 30 Day Challenge as an opportunity to focus on something positive for myself which could kick-start my fitness goals. What did you like best about the Challenge itself? Throughout the challenge, I was surprised by the level of support from the Instructors who went out of their way to give advice and encouragement, as well as the other Challengers who motivated me along the way. What was your biggest accomplishment by the end of the program? By the end of the challenge, I can gladly say that I have well and truly kick-started my “Summer Body” goals. How has doing Studio Pilates changed you physically? And mentally? For me, Studio Pilates is an outlet to focus back on myself and improve my mental and physical wellbeing (and it’s actually fun)!