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Pilates Ball Workout

$9.95

This is a full body 30 minute workout with the Pilates ball. Download this workout direct to your computer and start your makeover now!

Workout Duration: Approximately 30 minutes
Format:
 Digital eWorkout (.mp4 video)
Equipment Required: A Pilates ball (often called a Swiss ball). We recommend a 55cm-65cm diameter ball

 

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