1.0Studio Pilateshttps://www.studiopilates.com/educationJessica Spencerhttps://www.studiopilates.com/education/author/jess/rich600338<blockquote class="wp-embedded-content" data-secret="fjmNMrT6di"><a href="https://www.studiopilates.com/education/best-slider-exercise-anyone-sits-desk/">The Best Slider Exercise For Anyone Who Sits at a Desk</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.studiopilates.com/education/best-slider-exercise-anyone-sits-desk/embed/#?secret=fjmNMrT6di" width="600" height="338" title="“The Best Slider Exercise For Anyone Who Sits at a Desk” — Studio Pilates" data-secret="fjmNMrT6di" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.studiopilates.com/education/wp-includes/js/wp-embed.min.js </script> https://www.studiopilates.com/education/wp-content/uploads/Blog_-Slider-Sitting-at-Desk-1024x600-px.png1024600If you or any of your clients sit at a desk all day, this is the exercise for you! Swan Preparation with the sliders is an absolute must for developing upper back strength and opening up the chest! BROWSE COURSES UPCOMING COURSE DATES