1.0Studio Pilateshttps://www.studiopilates.com/educationStudio Pilateshttps://www.studiopilates.com/education/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="XuSEB7C6Pw"><a href="https://www.studiopilates.com/education/facilitator/karen-russell/">Karen Russell</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.studiopilates.com/education/facilitator/karen-russell/embed/#?secret=XuSEB7C6Pw" width="600" height="338" title="“Karen Russell” — Studio Pilates" data-secret="XuSEB7C6Pw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.studiopilates.com/education/wp-includes/js/wp-embed.min.js </script> https://www.studiopilates.com/education/wp-content/uploads/1-1.png365491Karen’s career in education and fitness began in 1989 when she completed a Bachelor in Human Movement majoring in Education and her Group Fitness Certificate III. Karen has over 20 years of experience in the fitness industry, both teaching group fitness classes and Pilates, along with over 16 years of Group Fitness Management roles in … Continue reading ""