1.0Studio Pilateshttps://www.studiopilates.com/educationZoe Dysonhttps://www.studiopilates.com/education/author/zoe/rich600338<blockquote class="wp-embedded-content" data-secret="8hrAftRlHM"><a href="https://www.studiopilates.com/education/muscle-hypertrophy-and-pilates/">Muscle Hypertrophy and Pilates</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.studiopilates.com/education/muscle-hypertrophy-and-pilates/embed/#?secret=8hrAftRlHM" width="600" height="338" title="“Muscle Hypertrophy and Pilates” — Studio Pilates" data-secret="8hrAftRlHM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.studiopilates.com/education/wp-includes/js/wp-embed.min.js </script> https://www.studiopilates.com/education/wp-content/uploads/Blog-Muscle-Hypertrophy-Strength-Gains-1024x600px.png1024600Strength is an important component of our day to day lives. Strength allows us to move without pain and live a long and enjoyable life. Imagine not being able to have the ability to play your favourite sport, carry your child, or even perform in your job. The strength you have in your body is … Continue reading ""