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https://www.studiopilates.com/education/wp-content/uploads/Blog-Pilates-and-Mental-Health1024x600-px.png1024600Since it’s creation in the 1920s, Pilates has been used around the world to increase muscle strength and tone, improve flexibility and posture and lose weight. However more research is suggesting that Pilates also has a wide range of mental health benefits. Let’s look at some of the ways that Pilates has the potential to … Continue reading ""