1.0Studio Pilateshttps://www.studiopilates.com/educationZoe Dysonhttps://www.studiopilates.com/education/author/zoe/rich600338<blockquote class="wp-embedded-content" data-secret="0lmzMT1O7u"><a href="https://www.studiopilates.com/education/shoulder-impingement-and-tendonitis/">Shoulder Impingement and Tendonitis</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.studiopilates.com/education/shoulder-impingement-and-tendonitis/embed/#?secret=0lmzMT1O7u" width="600" height="338" title="“Shoulder Impingement and Tendonitis” — Studio Pilates" data-secret="0lmzMT1O7u" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.studiopilates.com/education/wp-includes/js/wp-embed.min.js </script> https://www.studiopilates.com/education/wp-content/uploads/Blog-Shoulder-Impingement-and-Tendonitis-1024x600-px.png1024600One of the most common causes of shoulder pain is impingement and tendonitis. Shoulder impingement occurs when the rotator cuff (Supraspinatus, Infraspinatus, Teres minor and Subscapularis) or Biceps tendons are impinged or squashed as they pass through the subacromial space (between the acromion of the scapula and humerus) in the shoulder joint.  When this repeatedly … Continue reading ""