1.0Studio Pilateshttps://www.studiopilates.com/educationZoe Dysonhttps://www.studiopilates.com/education/author/zoe/rich600338<blockquote class="wp-embedded-content" data-secret="g80JpC0Hfg"><a href="https://www.studiopilates.com/education/the-studio-pilates-cueing-formula/">The Studio Pilates Cueing Formula</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.studiopilates.com/education/the-studio-pilates-cueing-formula/embed/#?secret=g80JpC0Hfg" width="600" height="338" title="“The Studio Pilates Cueing Formula” — Studio Pilates" data-secret="g80JpC0Hfg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.studiopilates.com/education/wp-includes/js/wp-embed.min.js </script> https://www.studiopilates.com/education/wp-content/uploads/Blog-Cueing-Formula-1024x600-px.png1024600The Cueing Formula evolved from the analysis of literally tens of thousands of Pilates classes and the most effective way to communicate an exercise so that the vast majority of people ‘get it’ straight away. With effective cueing, people don’t have to ask questions and they gain the full benefit from the exercise. The Cueing … Continue reading ""