{"version":"1.0","provider_name":"Studio Pilates","provider_url":"https:\/\/www.studiopilates.com\/education","author_name":"Jessica Spencer","author_url":"https:\/\/www.studiopilates.com\/education\/author\/jess\/","title":"4 Matwork Progressions Moves You Didn't Know You Needed! - Studio Pilates","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"85aJr0m85y\"><a href=\"https:\/\/www.studiopilates.com\/education\/4-matwork-progressions-moves-didnt-know-needed\/\">4 Matwork Progressions Moves You Didn&#8217;t Know You Needed!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.studiopilates.com\/education\/4-matwork-progressions-moves-didnt-know-needed\/embed\/#?secret=85aJr0m85y\" width=\"600\" height=\"338\" title=\"&#8220;4 Matwork Progressions Moves You Didn&#8217;t Know You Needed!&#8221; &#8212; Studio Pilates\" data-secret=\"85aJr0m85y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.studiopilates.com\/education\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/blog-1.png","thumbnail_width":1024,"thumbnail_height":600,"description":"Try these four Matwork Progressions moves to sculpt the entire body. You can find more moves like this in the Studio Pilates Matwork Programming and Progressions Course. ABDOMINALS HELICOPTERS (ON THE ELBOWS) ARMS + SHOULDERS ROLLDOWN INTO PLANK GLUTEALS SIDE KICK LEGS GRASSHOPPER MATWORK PROGRAMMING + PROGRESSIONS TRAINING BROWSE COURSES UPCOMING COURSE DATES"}