{"version":"1.0","provider_name":"Studio Pilates","provider_url":"https:\/\/www.studiopilates.com\/education","author_name":"Jessica Spencer","author_url":"https:\/\/www.studiopilates.com\/education\/author\/jess\/","title":"The Power Trio: Pilates Ball, Circle, and Band - Studio Pilates","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VTN8SLe1eV\"><a href=\"https:\/\/www.studiopilates.com\/education\/ball-circle-band-equipment\/\">The Power Trio: Pilates Ball, Circle, and Band<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.studiopilates.com\/education\/ball-circle-band-equipment\/embed\/#?secret=VTN8SLe1eV\" width=\"600\" height=\"338\" title=\"&#8220;The Power Trio: Pilates Ball, Circle, and Band&#8221; &#8212; Studio Pilates\" data-secret=\"VTN8SLe1eV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.studiopilates.com\/education\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/bcb-blog.jpg","thumbnail_width":1024,"thumbnail_height":600,"description":"Why are the ball, circle and bands so popular with clients and why are they so effective at delivering enhanced client outcomes? Let&#8217;s deep dive into the benefits of the ball, circle and band equipment! Circle Legend has it that Joseph Pilates created his famous Magic Circle using the metal rings circled around wooden barrels. &hellip; Continue reading \"\""}