{"version":"1.0","provider_name":"Studio Pilates","provider_url":"https:\/\/www.studiopilates.com\/education","author_name":"Student Support Team","author_url":"https:\/\/www.studiopilates.com\/education\/author\/shantell\/","title":"Front Split Stretch - Studio Pilates","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MKCoQaMWCc\"><a href=\"https:\/\/www.studiopilates.com\/education\/front-split-stretch\/\">Front Split Stretch<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.studiopilates.com\/education\/front-split-stretch\/embed\/#?secret=MKCoQaMWCc\" width=\"600\" height=\"338\" title=\"&#8220;Front Split Stretch&#8221; &#8212; Studio Pilates\" data-secret=\"MKCoQaMWCc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.studiopilates.com\/education\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/Blog-Stretching-Articles-1024x600-px.png","thumbnail_width":1024,"thumbnail_height":600,"description":"The Front Split Stretch is by far one of the best stretches for the muscles at the back of the thigh. This stretch greatly aids your general flexibility, and is also a good option for you if you experience any posture-related back pain. If you are a runner, get this into your regular routine as &hellip; Continue reading \"\""}