{"version":"1.0","provider_name":"Studio Pilates","provider_url":"https:\/\/www.studiopilates.com\/education","author_name":"Student Support Team","author_url":"https:\/\/www.studiopilates.com\/education\/author\/shantell\/","title":"Perfect Your Teaser! - Studio Pilates","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iRHRAbNwd3\"><a href=\"https:\/\/www.studiopilates.com\/education\/how-to-get-your-teaser\/\">Perfect Your Teaser!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.studiopilates.com\/education\/how-to-get-your-teaser\/embed\/#?secret=iRHRAbNwd3\" width=\"600\" height=\"338\" title=\"&#8220;Perfect Your Teaser!&#8221; &#8212; Studio Pilates\" data-secret=\"iRHRAbNwd3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.studiopilates.com\/education\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/3-4.jpg","thumbnail_width":1024,"thumbnail_height":600,"description":"Teaser is one of the original exercises created by Pilates founder, Joseph Pilates. While the Teaser has been challenging Pilates clients (and instructors!) since its creation, there are some simple ways that you can build up the strength required to perform this exercise. Teasers challenge the- They&#8217;re great for developing abdominal strength and are a &hellip; Continue reading \"\""}