{"version":"1.0","provider_name":"Studio Pilates","provider_url":"https:\/\/www.studiopilates.com\/education","author_name":"Student Support Team","author_url":"https:\/\/www.studiopilates.com\/education\/author\/shantell\/","title":"Why is the VMO Muscle so Important? - Studio Pilates","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lo1ajeqL2U\"><a href=\"https:\/\/www.studiopilates.com\/education\/vmo-muscle\/\">Why is the VMO Muscle so Important?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.studiopilates.com\/education\/vmo-muscle\/embed\/#?secret=lo1ajeqL2U\" width=\"600\" height=\"338\" title=\"&#8220;Why is the VMO Muscle so Important?&#8221; &#8212; Studio Pilates\" data-secret=\"lo1ajeqL2U\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.studiopilates.com\/education\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/6.jpg","thumbnail_width":1024,"thumbnail_height":600,"description":"As a Pilates instructor it is important to understand how Pilates can help strengthen specific muscles. The Vastus Medialis Oblique (VMO) is essential for knee stability and keeping the Patella (kneecap) aligned when the leg extends. The VMO is key to maintaining strong knees and avoiding knee pain, making it a fantastic muscle to target &hellip; Continue reading \"\""}