Pilates Physios Podcast \u2014 Studio Pilates<\/title>\n <meta name=\"description\" content=\"Evidence-based Pilates conversations for instructors. Subscribe and browse recent episodes from Studio Pilates physiotherapists.\" \/>\n <style>\n :root{\n --ink:#000;\n --bg:#fff;\n --card:#fff;\n --muted:#000000;\n --accent:#ede6db;\n --accent-ink:#1f2937;\n --radius:16px;\n --shadow:0 10px 26px rgba(0,0,0,.06);\n --maxw:980px;\n --new-bg:#ffffff;\n --new-border:#000000;\n }\n *{box-sizing:border-box}\n html{-webkit-text-size-adjust:100%;text-size-adjust:100%}\n body{margin:0;background:var(--bg);color:var(--ink);font-family:ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Helvetica, Arial, \"Apple Color Emoji\", \"Segoe UI Emoji\"}\n a{color:inherit;text-decoration:none}\n .wrap{max-width:var(--maxw);margin:0 auto;padding:clamp(16px,3vw,28px)}\n\n \/* Episodes only *\/\n .episodes{display:grid;gap:12px}\n .ep{\n border:1px solid #eee;border-radius:14px;background:var(--card);box-shadow:var(--shadow);padding:14px;position:relative;\n \/* \u25bc Fade-in animation *\/\n opacity:0;\n animation:fadeInUp .8s ease both; \/* 'both' keeps final state *\/\n will-change:opacity, transform;\n }\n \/* Stagger the cards a touch *\/\n .ep:nth-child(1){animation-delay:.1s}\n .ep:nth-child(2){animation-delay:.3s}\n .ep:nth-child(3){animation-delay:.5s}\n\n .ep.new{background:var(--new-bg);border:2px solid var(--new-border)}\n .new-label{\n position:absolute;top:10px;right:10px;\n background:var(--accent);color:var(--accent-ink);\n padding:4px 8px;border-radius:999px;\n font-size:1rem;font-weight:700;letter-spacing:.3px\n }\n .meta{color:var(--muted);font-size:1.25rem;margin-bottom:6px}\n .title{margin:0 0 6px;font-size:1.5rem;font-weight:800;text-align:left}\n .summary{margin:6px 0 10px;color:var(--muted);text-align:left}\n\n .player{margin:10px 0}\n .player iframe{\n width:100%;\n aspect-ratio:16\/9;\n height:auto;\n border-radius:12px;\n }\n\n .actions{\n display:flex;justify-content:center;gap:60px;\n margin-top:24px;margin-bottom:20px;flex-wrap:wrap\n }\n .btn-mini{\n display:inline-flex;align-items:center;justify-content:center;gap:.5rem;\n padding:.7rem 1.4rem;border-radius:999px;border:1px solid #000;background:#fff;\n font-weight:600;transition:background .2s ease;text-transform:uppercase;letter-spacing:.5px;\n min-width:160px;text-align:center\n }\n .btn-mini:hover{background:var(--accent)}\n .btn-mini:focus-visible{outline:2px solid #000;outline-offset:2px}\n\n \/* FadeIn keyframes *\/\n @keyframes fadeInUp{\n from{opacity:0; transform:translateY(20px)}\n to{opacity:1; transform:translateY(0)}\n }\n\n \/* Respect reduced motion *\/\n @media (prefers-reduced-motion: reduce){\n .ep{animation:none;opacity:1}\n }\n\n @media (max-width: 640px){\n .actions{gap:24px;margin-bottom:24px}\n .btn-mini{width:100%;justify-content:center;min-width:auto}\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"wrap\">\n <main id=\"episodes\" class=\"episodes\">\n <article class=\"ep new\" aria-labelledby=\"EPISODE 7\">\n <span class=\"new-label\">NEW<\/span>\n <div class=\"meta\">Ep 7 \u00b7 28 April 2026<\/div>\n <h3 id=\"Ep 7\" class=\"title\">Hands-On Teaching: Why Physical Corrections Still Have a Place in Pilates Teaching<\/h3>\n <p class=\"summary\">In this episode, physiotherapists Tanya Winter and James Mangahas dive into the power of hands on corrections and muscle palpation in Pilates instruction. They explore how physical touch can be the missing link for kinesthetic learners, help clients overcome fear of movement after injury and supercharge muscle activation in ways that verbal and visual cues simply can't. They also discuss the importance of gaining client permission before getting hands-on and why this essential skill is surprisingly undertaught in most instructor courses.\n<\/p>\n <div class=\"player\">\n <iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7Kz2vuJZTpruDsj9i2kHHU\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/embed\/episode\/7Kz2vuJZTpruDsj9i2kHHU\/video?utm_source=generator&theme=0\u201d aria-label=\"Listen on Spotify for Ep 7\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/youtu.be\/ydUIS1C5WFM\"Listen on YouTube for Ep 7\">Listen on YouTube<\/a>\n <\/div>\n<\/article>\n <article class=\"ep\" aria-labelledby=BONUS EPISODE>\n <div class=\"meta\">BONUS Ep \u00b7 10 April 2026<\/div>\n <h3 id=\"Bonus Ep\" class=\"title\">Myth: If I put clients in the right alignment, they'll feel it in the right place<\/h3>\n <p class=\"summary\">In this bonus episode, physiotherapists Tanya Winter and James Mangahas unpack a common misconception in Pilates teaching: that correct positioning guarantees correct muscle activation, when in reality even \u201cperfect\u201d alignment doesn\u2019t always mean the right muscles are working. They explore the importance of intentional activation and effective warm ups, along with how palpation, client feedback and observation help ensure the right muscles are working before progressing exercises. A must listen for instructors wanting to refine how they assess clients, improve outcomes and teach with greater confidence.<\/p>\n <div class=\"player\">\n <iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6LbJAl0GAVwv3w8yiE8lWi\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/6LbJAl0GAVwv3w8yiE8lWi?si=f29a9214937b4150\" aria-label=\"Listen on Spotify for Bonus Ep\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/www.youtube.com\/watch?v=TeiZBY8A-gI\" aria-label=\"Listen on YouTube for Bonus Ep\">Listen on YouTube<\/a>\n <\/div>\n\n <\/article>\n <article class=\"ep\" aria-labelledby=EPISODE 6\">\n <div class=\"meta\">Ep 6 \u00b7 20 Feb 2026<\/div>\n <h3 id=\"Ep 6\" class=\"title\">Stronger Stride: How Pilates Helps Runners at Every Level<\/h3>\n <p class=\"summary\">In this episode, physiotherapists Tanya Winter and James Mangahas unpack how Pilates can be used as effective cross training for runners of all levels. They explore how building strength in the Glutes, calves, foot muscles and deep hip stabilisers can improve lower limb control, enhance performance and support long term resilience.\n\nThey also share practical teaching insights, including key exercises and strength benchmarks to help instructors assess readiness for running loads and confidently support clients who run.<\/p>\n <div class=\"player\">\n <iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1mfShPENmzHCJYxPQtX43B\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/1mfShPENmzHCJYxPQtX43B?si=1b5f0964c1ba42e5\" aria-label=\"Listen on Spotify for Ep 6\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/www.youtube.com\/watch?v=DjDUfrMrKwQ\" aria-label=\"Listen on YouTube for Ep 6\">Listen on YouTube<\/a>\n <\/div>\n\n <\/article>\n <article class=\"ep\" aria-labelledby=EPISODE 5\">\n <div class=\"meta\">Ep 5 \u00b7 28 Jan 2026<\/div>\n <h3 id=\"Ep 5\" class=\"title\">Lordosis in the Studio: Tips for Safer, Smarter Instruction<\/h3>\n <p class=\"summary\">In this episode of the Pilates Physios Podcast, physiotherapists Tanya Winter and James Mangahas discuss how to safely and confidently instruct clients with a lordosis. They break down what a lordosis actually is, common movement patterns to watch for and practical teaching strategies, including exercise selection, cueing and modifications to support stronger abdominals and glutes in class.<\/p>\n <div class=\"player\">\n <iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2Nq7ctTOgkD0DFfZJuymKm\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/2Nq7ctTOgkD0DFfZJuymKm?si=d6d065d68be94cad\" aria-label=\"Listen on Spotify for Ep 5\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/youtu.be\/S7fZ3ZlPMIA\" aria-label=\" aria-label=\"Listen on YouTube for Ep 5\">Listen on YouTube<\/a>\n <\/div>\n\n <\/article>\n <article class=\"ep\" aria-labelledby=EPISODE 4\">\n <div class=\"meta\">Ep 4 \u00b7 8 Jan 2026<\/div>\n <h3 id=\"Ep 4\" class=\"title\">What Is the Studio Pilates T-Zone? The Science Behind Our Signature Activation<\/h3>\n <p class=\"summary\">In this episode, Tanya and James unpack the Studio Pilates T-Zone and the science behind effective core activation. They explain why common Pilates abdominal activation cues aren't effective, how the pelvic floor and Transversus Abdominus work together and how simple, consistent cueing can improve client understanding, teaching clarity and exercise outcomes.<\/p>\n <div class=\"player\">\n <iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4NLim9ZSjhp0AXMzSJXMI7\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/4NLim9ZSjhp0AXMzSJXMI7?si=0f16ed20bb5f48fc\" aria-label=\"Listen on Spotify for Ep 4\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/www.youtube.com\/watch?v=AJxwZZcDYVg\" aria-label=\"Listen on YouTube for Ep 4\">Listen on YouTube<\/a>\n <\/div>\n <\/article>\n <article class=\"ep\" aria-labelledby=\"EPISODE 3\">\n <div class=\"meta\">Ep 3 \u00b7 24 Nov 2025<\/div>\n <h3 id=\"EP 3\" class=\"title\">Tips for Teaching Mixed-Level Classes (Without Losing the Room)<\/h3>\n <p class=\"summary\">In this episode, physiotherapists Tanya Winter and James Mangahas share practical ways to teach mixed-level classes with confidence, from choosing accessible exercises to offering progressions that help every client feel successful. They also chat about the influence of social media Pilates and why solid, effective programming is what truly delivers results.<\/p>\n <div class=\"player\">\n <iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6pcx0kEgOJiLY63UPqw0hA\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/6pcx0kEgOJiLY63UPqw0hA?si=de84ec35b5fc48ab\" aria-label=\"Listen on Spotify for Ep 3\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/youtu.be\/Zk84Y1nVg38\" aria-label=\"Listen on YouTube for Ep 3\">Listen on YouTube<\/a>\n <\/div>\n <\/article>\n <article class=\"ep\" aria-labelledby=\"Bonus Ep\">\n <div class=\"meta\">BONUS Ep \u00b7 31 Oct 2025<\/div>\n <h3 id=\"BONUS Ep\" class=\"title\">The Truth About the Transversus Abdominus (TA): Still Relevant or Outdated?<\/h3>\n <p class=\"summary\">Is the Transversus Abdominus (TA) still relevant, or is it an outdated concept? In this bonus episode, Tanya and James dive into the science behind the TA, exploring its role in core stability, back pain, post-pregnancy recovery and overall strength. They break down common myths about ab training, explain why crunches alone won\u2019t cut it and share how to properly activate and layer your core work for real results.<\/p>\n <div class=\"player\">\n <iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/14R1UK8I92GbfXHY2Escwv\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/14R1UK8I92GbfXHY2Escwv?si=19c256e39f874fa9\" aria-label=\"Listen on Spotify for Bonus Ep\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/youtu.be\/khJ8aS1bitk\" aria-label=\"Listen on YouTube for Bonus Ep\">Listen on YouTube<\/a>\n <\/div>\n <\/article>\n <article class=\"ep\" aria-labelledby=\"EPISODE 2\">\n <div class=\"meta\">Ep 2 \u00b7 23 Sep 2025<\/div>\n <h3 id=\"Ep 2\" class=\"title\">The Renaissance of Matwork Pilates<\/h3>\n <p class=\"summary\">In this episode, physiotherapists Tanya Winter and James Mangahas unpack how Matwork Pilates is having a resurgence in the Pilates world, how it builds core strength and stability, and why its accessibility makes it a powerful option for clients, athletes and instructors alike.<\/p>\n <div class=\"player\">\n <iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4PNdsIijEmrxAk0O0lqPWO\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/4PNdsIijEmrxAk0O0lqPWO?si=96464da471024842\" aria-label=\"Listen on Spotify for EP 2\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/www.youtube.com\/watch?v=M6gH-ZvwWdo&t=461s\" aria-label=\"Listen on YouTube for EP 2\">Listen on YouTube<\/a>\n <\/div>\n <\/article>\n <article class=\"ep\" aria-labelledby=\"EPISODE 1\">\n <div class=\"meta\">Ep 1 \u00b7 18 Aug 2025<\/div>\n <h3 id=\"ep1\" class=\"title\">Teaching Pilates safely in pregnancy: why guidelines matter<\/h3>\n <p class=\"summary\">In this episode, we explore why evidence-based pregnancy guidelines are essential in Pilates. We cover why many instructor courses don\u2019t address them, how to balance exercise safely during pregnancy, whether or not to work the abdominals, and key ways to minimise risk while supporting pregnant clients.<\/p>\n <div class=\"player\">\n <iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4m1Odx9lUnYsITUCLcSrGZ\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/4m1Odx9lUnYsITUCLcSrGZ?si=0a1c551182f048fa\" aria-label=\"Listen on Spotify for EP 1\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/www.youtube.com\/watch?v=eoWvxJ5n9-I\" aria-label=\"Listen on YouTube for EP 1\">Listen on YouTube<\/a>\n <\/div>\n <\/article>\n <\/main>\n <\/div>\n<\/body>\n<\/html>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-744abdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"744abdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de62359\" data-id=\"de62359\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Physios Podcast \u2014 Studio Pilates NEW Ep 7 \u00b7 28 April 2026 Hands-On Teaching: Why Physical Corrections Still Have a Place in Pilates Teaching In this episode, physiotherapists Tanya Winter and James Mangahas dive into the power of hands on corrections and muscle palpation in Pilates instruction. They explore how physical touch can be … <a href=\"https:\/\/www.studiopilates.com\/education\/podcast2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> “The Pilates Physios Podcast OLD”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":66707,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_angie_page":false,"footnotes":""},"class_list":["post-67560","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n<title>The Pilates Physios Podcast OLD - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/podcast2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Pilates Physios Podcast OLD - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"Pilates Physios Podcast \u2014 Studio Pilates NEW Ep 7 \u00b7 28 April 2026 Hands-On Teaching: Why Physical Corrections Still Have a Place in Pilates Teaching In this episode, physiotherapists Tanya Winter and James Mangahas dive into the power of hands on corrections and muscle palpation in Pilates instruction. 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\n\t\t\t\t\t\n\n\n \n \n Pilates Physios Podcast \u2014 Studio Pilates<\/title>\n <meta name=\"description\" content=\"Evidence-based Pilates conversations for instructors. Subscribe and browse recent episodes from Studio Pilates physiotherapists.\" \/>\n <style>\n :root{\n --ink:#000;\n --bg:#fff;\n --card:#fff;\n --muted:#000000;\n --accent:#ede6db;\n --accent-ink:#1f2937;\n --radius:16px;\n --shadow:0 10px 26px rgba(0,0,0,.06);\n --maxw:980px;\n --new-bg:#ffffff;\n --new-border:#000000;\n }\n *{box-sizing:border-box}\n html{-webkit-text-size-adjust:100%;text-size-adjust:100%}\n body{margin:0;background:var(--bg);color:var(--ink);font-family:ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Helvetica, Arial, \"Apple Color Emoji\", \"Segoe UI Emoji\"}\n a{color:inherit;text-decoration:none}\n .wrap{max-width:var(--maxw);margin:0 auto;padding:clamp(16px,3vw,28px)}\n\n \/* Episodes only *\/\n .episodes{display:grid;gap:12px}\n .ep{\n border:1px solid #eee;border-radius:14px;background:var(--card);box-shadow:var(--shadow);padding:14px;position:relative;\n \/* \u25bc Fade-in animation *\/\n opacity:0;\n animation:fadeInUp .8s ease both; \/* 'both' keeps final state *\/\n will-change:opacity, transform;\n }\n \/* Stagger the cards a touch *\/\n .ep:nth-child(1){animation-delay:.1s}\n .ep:nth-child(2){animation-delay:.3s}\n .ep:nth-child(3){animation-delay:.5s}\n\n .ep.new{background:var(--new-bg);border:2px solid var(--new-border)}\n .new-label{\n position:absolute;top:10px;right:10px;\n background:var(--accent);color:var(--accent-ink);\n padding:4px 8px;border-radius:999px;\n font-size:1rem;font-weight:700;letter-spacing:.3px\n }\n .meta{color:var(--muted);font-size:1.25rem;margin-bottom:6px}\n .title{margin:0 0 6px;font-size:1.5rem;font-weight:800;text-align:left}\n .summary{margin:6px 0 10px;color:var(--muted);text-align:left}\n\n .player{margin:10px 0}\n .player iframe{\n width:100%;\n aspect-ratio:16\/9;\n height:auto;\n border-radius:12px;\n }\n\n .actions{\n display:flex;justify-content:center;gap:60px;\n margin-top:24px;margin-bottom:20px;flex-wrap:wrap\n }\n .btn-mini{\n display:inline-flex;align-items:center;justify-content:center;gap:.5rem;\n padding:.7rem 1.4rem;border-radius:999px;border:1px solid #000;background:#fff;\n font-weight:600;transition:background .2s ease;text-transform:uppercase;letter-spacing:.5px;\n min-width:160px;text-align:center\n }\n .btn-mini:hover{background:var(--accent)}\n .btn-mini:focus-visible{outline:2px solid #000;outline-offset:2px}\n\n \/* FadeIn keyframes *\/\n @keyframes fadeInUp{\n from{opacity:0; transform:translateY(20px)}\n to{opacity:1; transform:translateY(0)}\n }\n\n \/* Respect reduced motion *\/\n @media (prefers-reduced-motion: reduce){\n .ep{animation:none;opacity:1}\n }\n\n @media (max-width: 640px){\n .actions{gap:24px;margin-bottom:24px}\n .btn-mini{width:100%;justify-content:center;min-width:auto}\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"wrap\">\n <main id=\"episodes\" class=\"episodes\">\n <article class=\"ep new\" aria-labelledby=\"EPISODE 7\">\n <span class=\"new-label\">NEW<\/span>\n <div class=\"meta\">Ep 7 \u00b7 28 April 2026<\/div>\n <h3 id=\"Ep 7\" class=\"title\">Hands-On Teaching: Why Physical Corrections Still Have a Place in Pilates Teaching<\/h3>\n <p class=\"summary\">In this episode, physiotherapists Tanya Winter and James Mangahas dive into the power of hands on corrections and muscle palpation in Pilates instruction. They explore how physical touch can be the missing link for kinesthetic learners, help clients overcome fear of movement after injury and supercharge muscle activation in ways that verbal and visual cues simply can't. They also discuss the importance of gaining client permission before getting hands-on and why this essential skill is surprisingly undertaught in most instructor courses.\n<\/p>\n <div class=\"player\">\n <iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7Kz2vuJZTpruDsj9i2kHHU\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/embed\/episode\/7Kz2vuJZTpruDsj9i2kHHU\/video?utm_source=generator&theme=0\u201d aria-label=\"Listen on Spotify for Ep 7\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/youtu.be\/ydUIS1C5WFM\"Listen on YouTube for Ep 7\">Listen on YouTube<\/a>\n <\/div>\n<\/article>\n <article class=\"ep\" aria-labelledby=BONUS EPISODE>\n <div class=\"meta\">BONUS Ep \u00b7 10 April 2026<\/div>\n <h3 id=\"Bonus Ep\" class=\"title\">Myth: If I put clients in the right alignment, they'll feel it in the right place<\/h3>\n <p class=\"summary\">In this bonus episode, physiotherapists Tanya Winter and James Mangahas unpack a common misconception in Pilates teaching: that correct positioning guarantees correct muscle activation, when in reality even \u201cperfect\u201d alignment doesn\u2019t always mean the right muscles are working. They explore the importance of intentional activation and effective warm ups, along with how palpation, client feedback and observation help ensure the right muscles are working before progressing exercises. A must listen for instructors wanting to refine how they assess clients, improve outcomes and teach with greater confidence.<\/p>\n <div class=\"player\">\n <iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6LbJAl0GAVwv3w8yiE8lWi\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/6LbJAl0GAVwv3w8yiE8lWi?si=f29a9214937b4150\" aria-label=\"Listen on Spotify for Bonus Ep\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/www.youtube.com\/watch?v=TeiZBY8A-gI\" aria-label=\"Listen on YouTube for Bonus Ep\">Listen on YouTube<\/a>\n <\/div>\n\n <\/article>\n <article class=\"ep\" aria-labelledby=EPISODE 6\">\n <div class=\"meta\">Ep 6 \u00b7 20 Feb 2026<\/div>\n <h3 id=\"Ep 6\" class=\"title\">Stronger Stride: How Pilates Helps Runners at Every Level<\/h3>\n <p class=\"summary\">In this episode, physiotherapists Tanya Winter and James Mangahas unpack how Pilates can be used as effective cross training for runners of all levels. They explore how building strength in the Glutes, calves, foot muscles and deep hip stabilisers can improve lower limb control, enhance performance and support long term resilience.\n\nThey also share practical teaching insights, including key exercises and strength benchmarks to help instructors assess readiness for running loads and confidently support clients who run.<\/p>\n <div class=\"player\">\n <iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1mfShPENmzHCJYxPQtX43B\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/1mfShPENmzHCJYxPQtX43B?si=1b5f0964c1ba42e5\" aria-label=\"Listen on Spotify for Ep 6\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/www.youtube.com\/watch?v=DjDUfrMrKwQ\" aria-label=\"Listen on YouTube for Ep 6\">Listen on YouTube<\/a>\n <\/div>\n\n <\/article>\n <article class=\"ep\" aria-labelledby=EPISODE 5\">\n <div class=\"meta\">Ep 5 \u00b7 28 Jan 2026<\/div>\n <h3 id=\"Ep 5\" class=\"title\">Lordosis in the Studio: Tips for Safer, Smarter Instruction<\/h3>\n <p class=\"summary\">In this episode of the Pilates Physios Podcast, physiotherapists Tanya Winter and James Mangahas discuss how to safely and confidently instruct clients with a lordosis. They break down what a lordosis actually is, common movement patterns to watch for and practical teaching strategies, including exercise selection, cueing and modifications to support stronger abdominals and glutes in class.<\/p>\n <div class=\"player\">\n <iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2Nq7ctTOgkD0DFfZJuymKm\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/2Nq7ctTOgkD0DFfZJuymKm?si=d6d065d68be94cad\" aria-label=\"Listen on Spotify for Ep 5\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/youtu.be\/S7fZ3ZlPMIA\" aria-label=\" aria-label=\"Listen on YouTube for Ep 5\">Listen on YouTube<\/a>\n <\/div>\n\n <\/article>\n <article class=\"ep\" aria-labelledby=EPISODE 4\">\n <div class=\"meta\">Ep 4 \u00b7 8 Jan 2026<\/div>\n <h3 id=\"Ep 4\" class=\"title\">What Is the Studio Pilates T-Zone? The Science Behind Our Signature Activation<\/h3>\n <p class=\"summary\">In this episode, Tanya and James unpack the Studio Pilates T-Zone and the science behind effective core activation. They explain why common Pilates abdominal activation cues aren't effective, how the pelvic floor and Transversus Abdominus work together and how simple, consistent cueing can improve client understanding, teaching clarity and exercise outcomes.<\/p>\n <div class=\"player\">\n <iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4NLim9ZSjhp0AXMzSJXMI7\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/4NLim9ZSjhp0AXMzSJXMI7?si=0f16ed20bb5f48fc\" aria-label=\"Listen on Spotify for Ep 4\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/www.youtube.com\/watch?v=AJxwZZcDYVg\" aria-label=\"Listen on YouTube for Ep 4\">Listen on YouTube<\/a>\n <\/div>\n <\/article>\n <article class=\"ep\" aria-labelledby=\"EPISODE 3\">\n <div class=\"meta\">Ep 3 \u00b7 24 Nov 2025<\/div>\n <h3 id=\"EP 3\" class=\"title\">Tips for Teaching Mixed-Level Classes (Without Losing the Room)<\/h3>\n <p class=\"summary\">In this episode, physiotherapists Tanya Winter and James Mangahas share practical ways to teach mixed-level classes with confidence, from choosing accessible exercises to offering progressions that help every client feel successful. They also chat about the influence of social media Pilates and why solid, effective programming is what truly delivers results.<\/p>\n <div class=\"player\">\n <iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6pcx0kEgOJiLY63UPqw0hA\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/6pcx0kEgOJiLY63UPqw0hA?si=de84ec35b5fc48ab\" aria-label=\"Listen on Spotify for Ep 3\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/youtu.be\/Zk84Y1nVg38\" aria-label=\"Listen on YouTube for Ep 3\">Listen on YouTube<\/a>\n <\/div>\n <\/article>\n <article class=\"ep\" aria-labelledby=\"Bonus Ep\">\n <div class=\"meta\">BONUS Ep \u00b7 31 Oct 2025<\/div>\n <h3 id=\"BONUS Ep\" class=\"title\">The Truth About the Transversus Abdominus (TA): Still Relevant or Outdated?<\/h3>\n <p class=\"summary\">Is the Transversus Abdominus (TA) still relevant, or is it an outdated concept? In this bonus episode, Tanya and James dive into the science behind the TA, exploring its role in core stability, back pain, post-pregnancy recovery and overall strength. They break down common myths about ab training, explain why crunches alone won\u2019t cut it and share how to properly activate and layer your core work for real results.<\/p>\n <div class=\"player\">\n <iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/14R1UK8I92GbfXHY2Escwv\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/14R1UK8I92GbfXHY2Escwv?si=19c256e39f874fa9\" aria-label=\"Listen on Spotify for Bonus Ep\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/youtu.be\/khJ8aS1bitk\" aria-label=\"Listen on YouTube for Bonus Ep\">Listen on YouTube<\/a>\n <\/div>\n <\/article>\n <article class=\"ep\" aria-labelledby=\"EPISODE 2\">\n <div class=\"meta\">Ep 2 \u00b7 23 Sep 2025<\/div>\n <h3 id=\"Ep 2\" class=\"title\">The Renaissance of Matwork Pilates<\/h3>\n <p class=\"summary\">In this episode, physiotherapists Tanya Winter and James Mangahas unpack how Matwork Pilates is having a resurgence in the Pilates world, how it builds core strength and stability, and why its accessibility makes it a powerful option for clients, athletes and instructors alike.<\/p>\n <div class=\"player\">\n <iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4PNdsIijEmrxAk0O0lqPWO\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/4PNdsIijEmrxAk0O0lqPWO?si=96464da471024842\" aria-label=\"Listen on Spotify for EP 2\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/www.youtube.com\/watch?v=M6gH-ZvwWdo&t=461s\" aria-label=\"Listen on YouTube for EP 2\">Listen on YouTube<\/a>\n <\/div>\n <\/article>\n <article class=\"ep\" aria-labelledby=\"EPISODE 1\">\n <div class=\"meta\">Ep 1 \u00b7 18 Aug 2025<\/div>\n <h3 id=\"ep1\" class=\"title\">Teaching Pilates safely in pregnancy: why guidelines matter<\/h3>\n <p class=\"summary\">In this episode, we explore why evidence-based pregnancy guidelines are essential in Pilates. We cover why many instructor courses don\u2019t address them, how to balance exercise safely during pregnancy, whether or not to work the abdominals, and key ways to minimise risk while supporting pregnant clients.<\/p>\n <div class=\"player\">\n <iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4m1Odx9lUnYsITUCLcSrGZ\/video?utm_source=generator&theme=0\" width=\"624\" height=\"351\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n <\/div>\n <div class=\"actions\">\n <a class=\"btn-mini spotify\" href=\"https:\/\/open.spotify.com\/episode\/4m1Odx9lUnYsITUCLcSrGZ?si=0a1c551182f048fa\" aria-label=\"Listen on Spotify for EP 1\">Listen on Spotify<\/a>\n <a class=\"btn-mini youtube\" href=\"https:\/\/www.youtube.com\/watch?v=eoWvxJ5n9-I\" aria-label=\"Listen on YouTube for EP 1\">Listen on YouTube<\/a>\n <\/div>\n <\/article>\n <\/main>\n <\/div>\n<\/body>\n<\/html>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-744abdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"744abdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de62359\" data-id=\"de62359\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Physios Podcast \u2014 Studio Pilates NEW Ep 7 \u00b7 28 April 2026 Hands-On Teaching: Why Physical Corrections Still Have a Place in Pilates Teaching In this episode, physiotherapists Tanya Winter and James Mangahas dive into the power of hands on corrections and muscle palpation in Pilates instruction. They explore how physical touch can be … <a href=\"https:\/\/www.studiopilates.com\/education\/podcast2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> “The Pilates Physios Podcast OLD”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":66707,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_angie_page":false,"footnotes":""},"class_list":["post-67560","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n<title>The Pilates Physios Podcast OLD - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/podcast2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Pilates Physios Podcast OLD - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"Pilates Physios Podcast \u2014 Studio Pilates NEW Ep 7 \u00b7 28 April 2026 Hands-On Teaching: Why Physical Corrections Still Have a Place in Pilates Teaching In this episode, physiotherapists Tanya Winter and James Mangahas dive into the power of hands on corrections and muscle palpation in Pilates instruction. 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