{"id":166,"date":"2017-10-30T09:55:57","date_gmt":"2017-10-30T09:55:57","guid":{"rendered":"http:\/\/www.stage.studiopilates.com\/?p=166"},"modified":"2023-12-13T15:37:51","modified_gmt":"2023-12-13T05:37:51","slug":"biceps-half-rollback","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/biceps-half-rollback\/","title":{"rendered":"Biceps Half Rollback"},"content":{"rendered":"<div class=\"entry-content\">\n<p>Fire up your biceps and abs with Biceps Half Rollback.<\/p>\n<p>Keep your TZone tight.<\/p>\n<p>Draw your hands to your cheekbones, and give your biceps a little squeeze. Straighten your arms out fully at the end of the movement.<\/p>\n<p>For an extra challenge, keep your elbows up in line with your shoulders.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/229650845\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fire up your biceps and abs with Biceps Half Rollback.<\/p>\n<p>Keep your TZone tight.<\/p>\n<p>Draw your hands to your cheekbones, and give your biceps a little squeeze. <\/p>\n","protected":false},"author":1,"featured_media":6070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perfect-your-technique"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Biceps Half Rollback - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/biceps-half-rollback\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biceps Half Rollback - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"Fire up your biceps and abs with Biceps Half Rollback.  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