{"id":169,"date":"2015-06-21T09:57:27","date_gmt":"2015-06-21T09:57:27","guid":{"rendered":"http:\/\/www.stage.studiopilates.com\/?p=169"},"modified":"2018-01-18T04:07:20","modified_gmt":"2018-01-18T04:07:20","slug":"12-ways-to-get-a-no-excuses-mentality","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/12-ways-to-get-a-no-excuses-mentality\/","title":{"rendered":"Neutral Spine and Imprinted Spine Explained"},"content":{"rendered":"<p>Studio Pilates\u00ae Physiotherapist and Director of Education, James Mangahas shares the importance of our Spinal Position when doing Pilates.\u00a0 James explains why it is important to know the difference between neutral spine and imprinted spine. This is fundamental, both when you are practising Pilates and if you are a Pilates Instructor &#8211; to ensure your clients are using the correct Spinal position.<\/p>\n<p>Check out this video of James sharing his craft of Pilates Instruction!<\/p>\n<p>This video is part of Studio Pilates\u00ae Instructor Training for\u00a0<a href=\"http:\/\/www.studiopilates.com\/find-a-matwork-class.html\">Studio Pilates<\/a><a href=\"http:\/\/www.studiopilates.com\/find-a-matwork-class.html\">\u00ae<\/a><a href=\"http:\/\/www.studiopilates.com\/find-a-matwork-class.html\">\u00a0matwork classes.<\/a>\u00a0It does get a little technical but it is great to watch to understand why spinal positioning is so important to the practice of Pilates.<\/p>\n<p>Did you love this level of details? Have you considered being a\u00a0<a href=\"http:\/\/www.studiopilates.com\/pilates-courses.html\">Pilates Instructor<\/a>? You could be teaching this type of information in a Pilates class in one of the many gyms that run Studio Pilates\u00ae matwork classes throughout Australia. Including Fitness First, Go Health, Virgin Active and Contours! Call us on 3899 4555 to find out how we can help or visit us online\u00a0<a href=\"http:\/\/www.studiopilates.com\/pilates-courses.html\">studiopilates.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"840\" height=\"630\" src=\"https:\/\/www.youtube.com\/embed\/GGu-8glh81s?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we\u2019re busy, lots of things can fall by the wayside, including daily exercise and healthy eating habits. The fact is, when we take care of ourselves, we\u2019re in a much stronger place to deal with stress, to think clearly and to have the energy to do what we want and need to do \u2013 \u00a0at work, home and in our community.<\/p>\n","protected":false},"author":1,"featured_media":5780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perfect-your-technique"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neutral Spine and Imprinted Spine Explained - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/12-ways-to-get-a-no-excuses-mentality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neutral Spine and Imprinted Spine Explained - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"When we\u2019re busy, lots of things can fall by the wayside, including daily exercise and healthy eating habits. 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