{"id":19326,"date":"2019-02-24T17:06:44","date_gmt":"2019-02-24T07:06:44","guid":{"rendered":"http:\/\/www.studiopilates.com\/education\/?p=19326"},"modified":"2023-12-13T11:56:31","modified_gmt":"2023-12-13T01:56:31","slug":"3-reformer-progressions-moves-sculpt-buttocks","status":"publish","type":"post","link":"https:\/\/www.studiopilates.com\/education\/3-reformer-progressions-moves-sculpt-buttocks\/","title":{"rendered":"3 Reformer Progressions Moves to Sculpt the Buttocks"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">Try these three Reformer Progressions moves to sculpt the buttocks.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">You can find more moves like this in the Studio Pilates&nbsp;<a href=\"https:\/\/www.studiopilates.com\/education\/course_info\/reformer-progressions\/\">Reformer Progressions Course<\/a>.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>KNEELING BUTTOCKS 2 (SIDEKICK)<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"430\" src=\"http:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/Kneeling-Buttocks.gif\" alt=\"\" class=\"wp-image-19329\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HORSEKICK 1 (BEND AND EXTEND)<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"974\" height=\"584\" src=\"http:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/Horsekick.gif\" alt=\"\" class=\"wp-image-19328\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>HAMSTRING CURL 2 (SINGLE LEG)<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"957\" height=\"654\" src=\"http:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/hamstring-curl-single-leg.gif\" alt=\"\" class=\"wp-image-19335\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:26px\"><strong>REFORMER PROGRESSIONS TRAINING<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/315575527\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/courses-available\/\">BROWSE COURSES<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size wp-block-paragraph\"><strong><a href=\"https:\/\/www.studiopilates.com\/education\/book-a-course\/\">UPCOMING COURSE DATES<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try these three Reformer Progressions moves to sculpt the buttocks. You can find more moves like this in the Studio Pilates&nbsp;Reformer Progressions Course. KNEELING BUTTOCKS 2 (SIDEKICK) HORSEKICK 1 (BEND AND EXTEND) HAMSTRING CURL 2 (SINGLE LEG) REFORMER PROGRESSIONS TRAINING BROWSE COURSES UPCOMING COURSE DATES<\/p>\n","protected":false},"author":3,"featured_media":19339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,123],"tags":[],"class_list":["post-19326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-pilates-workouts","category-course-spotlight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Reformer Progressions Moves to Sculpt the Buttocks - Studio Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiopilates.com\/education\/3-reformer-progressions-moves-sculpt-buttocks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Reformer Progressions Moves to Sculpt the Buttocks - Studio Pilates\" \/>\n<meta property=\"og:description\" content=\"Try these three Reformer Progressions moves to sculpt the buttocks. You can find more moves like this in the Studio Pilates&nbsp;Reformer Progressions Course. KNEELING BUTTOCKS 2 (SIDEKICK) HORSEKICK 1 (BEND AND EXTEND) HAMSTRING CURL 2 (SINGLE LEG) REFORMER PROGRESSIONS TRAINING BROWSE COURSES UPCOMING COURSE DATES\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.studiopilates.com\/education\/3-reformer-progressions-moves-sculpt-buttocks\/\" \/>\n<meta property=\"og:site_name\" content=\"Studio Pilates\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-24T07:06:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-13T01:56:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.studiopilates.com\/education\/wp-content\/uploads\/Blog_-3-reformer-progressions-moves-to-sculpt-the-buttocks-1024x600-px.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jessica Spencer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Spencer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/3-reformer-progressions-moves-sculpt-buttocks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/3-reformer-progressions-moves-sculpt-buttocks\\\/\"},\"author\":{\"name\":\"Jessica Spencer\",\"@id\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/#\\\/schema\\\/person\\\/2cad9fd025f5eb7fe88d288912e62b33\"},\"headline\":\"3 Reformer Progressions Moves to Sculpt the Buttocks\",\"datePublished\":\"2019-02-24T07:06:44+00:00\",\"dateModified\":\"2023-12-13T01:56:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/3-reformer-progressions-moves-sculpt-buttocks\\\/\"},\"wordCount\":51,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/3-reformer-progressions-moves-sculpt-buttocks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/wp-content\\\/uploads\\\/Blog_-3-reformer-progressions-moves-to-sculpt-the-buttocks-1024x600-px.png\",\"articleSection\":[\"Home Pilates Workouts\",\"Course Spotlight\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/3-reformer-progressions-moves-sculpt-buttocks\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/3-reformer-progressions-moves-sculpt-buttocks\\\/\",\"url\":\"https:\\\/\\\/www.studiopilates.com\\\/education\\\/3-reformer-progressions-moves-sculpt-buttocks\\\/\",\"name\":\"3 Reformer Progressions Moves to Sculpt the Buttocks - 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